A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1351–1400 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1351 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 5.06 g |
| 1352 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 5.04 g |
| 1353 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 5.04 g |
| 1354 | Onions, sweet, raw | Vegetables and Vegetable Products | 5.02 g |
| 1355 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 5.02 g |
| 1356 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 5.02 g |
| 1357 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 5.02 g |
| 1358 | Snacks, potato chips, white, restructured, baked | Snacks | 5.01 g |
| 1359 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 5.01 g |
| 1360 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 5.01 g |
| 1361 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 5.01 g |
| 1362 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 5.01 g |
| 1363 | Bread, white wheat | Baked Products | 5.00 g |
| 1364 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 5.00 g |
| 1365 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.00 g |
| 1366 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 5.00 g |
| 1367 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 5.00 g |
| 1368 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 5.00 g |
| 1369 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 5.00 g |
| 1370 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 5.00 g |
| 1371 | Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C | Beverages | 5.00 g |
| 1372 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 4.91 g |
| 1373 | Waffles, plain, frozen, ready-to-heat | Baked Products | 4.91 g |
| 1374 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 4.90 g |
| 1375 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g |
| 1376 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 4.90 g |
| 1377 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 4.90 g |
| 1378 | Strawberries, raw | Fruits and Fruit Juices | 4.89 g |
| 1379 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 4.89 g |
| 1380 | Natto | Legumes and Legume Products | 4.89 g |
| 1381 | Blackberries, raw | Fruits and Fruit Juices | 4.88 g |
| 1382 | Tart, breakfast, low fat | Baked Products | 4.87 g |
| 1383 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 4.86 g |
| 1384 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 4.86 g |
| 1385 | Babyfood, cereal, rice, dry fortified | Baby Foods | 4.85 g |
| 1386 | Muffins, blueberry, toaster-type | Baked Products | 4.85 g |
| 1387 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 4.84 g |
| 1388 | Snacks, corn-based, extruded, onion-flavor | Snacks | 4.83 g |
| 1389 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 4.83 g |
| 1390 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 4.83 g |
| 1391 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 4.82 g |
| 1392 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.82 g |
| 1393 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.82 g |
| 1394 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.81 g |
| 1395 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 4.80 g |
| 1396 | Eggplant, pickled | Vegetables and Vegetable Products | 4.80 g |
| 1397 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 g |
| 1398 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 4.80 g |
| 1399 | Parsnips, raw | Vegetables and Vegetable Products | 4.80 g |
| 1400 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g |
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