A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1301 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 5.74 g |
| 1302 | Bread, crumbs, dry, grated, seasoned | Baked Products | 5.74 g |
| 1303 | Bread, wheat | Baked Products | 5.73 g |
| 1304 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 5.71 g |
| 1305 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 5.70 g |
| 1306 | Melons, casaba, raw | Fruits and Fruit Juices | 5.69 g |
| 1307 | Bread, raisin, enriched | Baked Products | 5.68 g |
| 1308 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 5.68 g |
| 1309 | Peas, green, raw | Vegetables and Vegetable Products | 5.67 g |
| 1310 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.67 g |
| 1311 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 5.67 g |
| 1312 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 5.63 g |
| 1313 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 5.59 g |
| 1314 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 5.59 g |
| 1315 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 5.58 g |
| 1316 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 5.55 g |
| 1317 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.54 g |
| 1318 | Beverages, tea, instant, unsweetened, powder | Beverages | 5.53 g |
| 1319 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 5.53 g |
| 1320 | Beets, canned, drained solids | Vegetables and Vegetable Products | 5.51 g |
| 1321 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 5.50 g |
| 1322 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 5.49 g |
| 1323 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 5.48 g |
| 1324 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 5.48 g |
| 1325 | Snacks, potato chips, barbecue-flavor | Snacks | 5.47 g |
| 1326 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 5.45 g |
| 1327 | Fast foods, onion rings, breaded and fried | Fast Foods | 5.43 g |
| 1328 | BURGER KING, Onion Rings | Fast Foods | 5.43 g |
| 1329 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 5.40 g |
| 1330 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 5.40 g |
| 1331 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 5.38 g |
| 1332 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 5.38 g |
| 1333 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 5.38 g |
| 1334 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 5.37 g |
| 1335 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 5.35 g |
| 1336 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 5.32 g |
| 1337 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 5.30 g |
| 1338 | SILK Plain soy yogurt | Legumes and Legume Products | 5.29 g |
| 1339 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 5.25 g |
| 1340 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 5.24 g |
| 1341 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 5.21 g |
| 1342 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.17 g |
| 1343 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.17 g |
| 1344 | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Beverages | 5.16 g |
| 1345 | McDONALD'S, QUARTER POUNDER | Fast Foods | 5.13 g |
| 1346 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 5.10 g |
| 1347 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 5.10 g |
| 1348 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 5.10 g |
| 1349 | Bread, rice bran, toasted | Baked Products | 5.08 g |
| 1350 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 5.06 g |
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