A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1251 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 6.52 g |
| 1252 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 6.50 g |
| 1253 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 6.48 g |
| 1254 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 6.48 g |
| 1255 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 6.47 g |
| 1256 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.46 g |
| 1257 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 6.46 g |
| 1258 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 6.44 g |
| 1259 | Bagels, cinnamon-raisin, toasted | Baked Products | 6.43 g |
| 1260 | Bread, wheat, toasted | Baked Products | 6.42 g |
| 1261 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 6.40 g |
| 1262 | Bread, multi-grain (includes whole-grain) | Baked Products | 6.39 g |
| 1263 | Peanut spread, reduced sugar | Legumes and Legume Products | 6.35 g |
| 1264 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 6.33 g |
| 1265 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 6.33 g |
| 1266 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 6.31 g |
| 1267 | Grape leaves, raw | Vegetables and Vegetable Products | 6.30 g |
| 1268 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 6.27 g |
| 1269 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 6.26 g |
| 1270 | Nuts, coconut meat, raw | Nut and Seed Products | 6.23 g |
| 1271 | Watermelon, raw | Fruits and Fruit Juices | 6.20 g |
| 1272 | Bread, crumbs, dry, grated, plain | Baked Products | 6.20 g |
| 1273 | Bread, white, commercially prepared, toasted | Baked Products | 6.20 g |
| 1274 | Miso | Legumes and Legume Products | 6.20 g |
| 1275 | Bread, raisin, enriched, toasted | Baked Products | 6.18 g |
| 1276 | Bagels, wheat | Baked Products | 6.12 g |
| 1277 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 6.12 g |
| 1278 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 6.11 g |
| 1279 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 6.11 g |
| 1280 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 6.10 g |
| 1281 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 6.10 g |
| 1282 | Babyfood, vegetables, beets, strained | Baby Foods | 6.09 g |
| 1283 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 6.09 g |
| 1284 | Raspberries, puree, seedless | Fruits and Fruit Juices | 6.04 g |
| 1285 | Snacks, bagel chips, plain | Snacks | 6.02 g |
| 1286 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 6.00 g |
| 1287 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 6.00 g |
| 1288 | Bagels, cinnamon-raisin | Baked Products | 5.98 g |
| 1289 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 5.95 g |
| 1290 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.93 g |
| 1291 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.93 g |
| 1292 | Beverages, AMBER, hard cider | Beverages | 5.92 g |
| 1293 | Nuts, cashew nuts, raw | Nut and Seed Products | 5.91 g |
| 1294 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 5.90 g |
| 1295 | Guava sauce, cooked | Fruits and Fruit Juices | 5.88 g |
| 1296 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 5.77 g |
| 1297 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 5.77 g |
| 1298 | SILK Chai, soymilk | Legumes and Legume Products | 5.76 g |
| 1299 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 5.74 g |
| 1300 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 5.74 g |
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