A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1201 | Spices, chili powder | Spices and Herbs | 7.19 g |
| 1202 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 7.19 g |
| 1203 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 7.18 g |
| 1204 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 7.18 g |
| 1205 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 7.17 g |
| 1206 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 7.14 g |
| 1207 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 7.14 g |
| 1208 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 7.13 g |
| 1209 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 7.10 g |
| 1210 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 7.10 g |
| 1211 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 7.10 g |
| 1212 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 7.05 g |
| 1213 | Pears, asian, raw | Fruits and Fruit Juices | 7.05 g |
| 1214 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 7.00 g |
| 1215 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 7.00 g |
| 1216 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 7.00 g |
| 1217 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 6.99 g |
| 1218 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 6.98 g |
| 1219 | Babyfood, fruit, pears, strained | Baby Foods | 6.98 g |
| 1220 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 6.94 g |
| 1221 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 6.90 g |
| 1222 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 6.90 g |
| 1223 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 6.89 g |
| 1224 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 6.89 g |
| 1225 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 6.87 g |
| 1226 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 6.87 g |
| 1227 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 6.87 g |
| 1228 | Spelt, uncooked | Cereal Grains and Pasta | 6.82 g |
| 1229 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 6.80 g |
| 1230 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 6.80 g |
| 1231 | Spices, mustard seed, ground | Spices and Herbs | 6.79 g |
| 1232 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 6.77 g |
| 1233 | Beets, raw | Vegetables and Vegetable Products | 6.76 g |
| 1234 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 6.76 g |
| 1235 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 6.70 g |
| 1236 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 6.70 g |
| 1237 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 6.69 g |
| 1238 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 6.68 g |
| 1239 | Rolls, dinner, oat bran | Baked Products | 6.67 g |
| 1240 | Salad dressing, mayonnaise-type, light | Fats and Oils | 6.67 g |
| 1241 | Salad dressing, green goddess, regular | Fats and Oils | 6.67 g |
| 1242 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 6.66 g |
| 1243 | Spices, onion powder | Spices and Herbs | 6.63 g |
| 1244 | Mung beans, mature seeds, raw | Legumes and Legume Products | 6.60 g |
| 1245 | Corn pudding, home prepared | Vegetables and Vegetable Products | 6.59 g |
| 1246 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 6.58 g |
| 1247 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 6.56 g |
| 1248 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 6.54 g |
| 1249 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 6.53 g |
| 1250 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.53 g |
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