A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1101–1150 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1101 | Babyfood, juice, orange | Baby Foods | 8.26 g |
| 1102 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 8.25 g |
| 1103 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 8.23 g |
| 1104 | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Beverages | 8.23 g |
| 1105 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 8.23 g |
| 1106 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 8.23 g |
| 1107 | Muffins, oat bran | Baked Products | 8.22 g |
| 1108 | Peanut flour, defatted | Legumes and Legume Products | 8.22 g |
| 1109 | Feijoa, raw | Fruits and Fruit Juices | 8.20 g |
| 1110 | Crackers, standard snack-type, regular | Baked Products | 8.18 g |
| 1111 | DENNY'S, coleslaw | Restaurant Foods | 8.16 g |
| 1112 | Nabisco, Nabisco Ritz Crackers | Baked Products | 8.14 g |
| 1113 | Bread, oatmeal | Baked Products | 8.14 g |
| 1114 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 8.13 g |
| 1115 | Melons, honeydew, raw | Fruits and Fruit Juices | 8.12 g |
| 1116 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 8.11 g |
| 1117 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 8.10 g |
| 1118 | Mulberries, raw | Fruits and Fruit Juices | 8.10 g |
| 1119 | Muffins, English, whole-wheat | Baked Products | 8.09 g |
| 1120 | Malt beverage, includes non-alcoholic beer | Beverages | 8.05 g |
| 1121 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 8.02 g |
| 1122 | Horseradish, prepared | Spices and Herbs | 7.99 g |
| 1123 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 7.96 g |
| 1124 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 7.96 g |
| 1125 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 7.96 g |
| 1126 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 7.96 g |
| 1127 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 7.92 g |
| 1128 | Nectarines, raw | Fruits and Fruit Juices | 7.89 g |
| 1129 | Shallots, raw | Vegetables and Vegetable Products | 7.87 g |
| 1130 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 7.86 g |
| 1131 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 7.86 g |
| 1132 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 7.86 g |
| 1133 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 7.84 g |
| 1134 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 7.84 g |
| 1135 | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | Beverages | 7.82 g |
| 1136 | Beverages, V8 SPLASH Juice Drinks, Fruit Medley | Beverages | 7.82 g |
| 1137 | Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit | Beverages | 7.82 g |
| 1138 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 7.82 g |
| 1139 | SILK Chocolate, soymilk | Legumes and Legume Products | 7.82 g |
| 1140 | Papayas, raw | Fruits and Fruit Juices | 7.82 g |
| 1141 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 7.82 g |
| 1142 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 7.80 g |
| 1143 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 7.79 g |
| 1144 | Beans, baked, canned, no salt added | Legumes and Legume Products | 7.78 g |
| 1145 | Alcoholic beverage, wine, dessert, sweet | Beverages | 7.78 g |
| 1146 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 7.77 g |
| 1147 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 7.77 g |
| 1148 | Spices, pumpkin pie spice | Spices and Herbs | 7.76 g |
| 1149 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 7.74 g |
| 1150 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 7.74 g |
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