A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1001–1050 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1001 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 9.41 g |
| 1002 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.39 g |
| 1003 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 9.39 g |
| 1004 | Bread, potato | Baked Products | 9.38 g |
| 1005 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 9.37 g |
| 1006 | Beverages, Orange juice drink | Beverages | 9.36 g |
| 1007 | Beverages, Horchata, as served in restaurant | Beverages | 9.36 g |
| 1008 | Kumquats, raw | Fruits and Fruit Juices | 9.36 g |
| 1009 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 9.35 g |
| 1010 | APPLEBEE'S, coleslaw | Restaurant Foods | 9.33 g |
| 1011 | Soy flour, low-fat | Legumes and Legume Products | 9.33 g |
| 1012 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 9.30 g |
| 1013 | Bagels, whole grain white | Baked Products | 9.30 g |
| 1014 | Babyfood, plums, bananas and rice, strained | Baby Foods | 9.30 g |
| 1015 | Peanut butter, reduced sodium | Legumes and Legume Products | 9.29 g |
| 1016 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 9.29 g |
| 1017 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 9.28 g |
| 1018 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 9.25 g |
| 1019 | Apricots, raw | Fruits and Fruit Juices | 9.24 g |
| 1020 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 9.23 g |
| 1021 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 9.23 g |
| 1022 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 9.21 g |
| 1023 | Clementines, raw | Fruits and Fruit Juices | 9.18 g |
| 1024 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 9.17 g |
| 1025 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 9.16 g |
| 1026 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 9.15 g |
| 1027 | Pie fillings, cherry, low calorie | Sweets | 9.15 g |
| 1028 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 9.14 g |
| 1029 | Oranges, raw, Florida | Fruits and Fruit Juices | 9.14 g |
| 1030 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 9.10 g |
| 1031 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 9.09 g |
| 1032 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 9.09 g |
| 1033 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 9.09 g |
| 1034 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 9.09 g |
| 1035 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 9.03 g |
| 1036 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.02 g |
| 1037 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 9.00 g |
| 1038 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 9.00 g |
| 1039 | Babyfood, juice, apple, with calcium | Baby Foods | 9.00 g |
| 1040 | Kiwifruit, green, raw | Fruits and Fruit Juices | 8.99 g |
| 1041 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 8.98 g |
| 1042 | Sauce, horseradish | Soups, Sauces, and Gravies | 8.98 g |
| 1043 | Beverages, carbonated, cola, fast-food cola | Beverages | 8.97 g |
| 1044 | Guavas, common, raw | Fruits and Fruit Juices | 8.92 g |
| 1045 | Beverages, carbonated, ginger ale | Beverages | 8.90 g |
| 1046 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 8.87 g |
| 1047 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 8.86 g |
| 1048 | Salad dressing, italian dressing, fat-free | Fats and Oils | 8.85 g |
| 1049 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 8.85 g |
| 1050 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 8.85 g |
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