A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 951–1000 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 951 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 10.00 g |
| 952 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 9.98 g |
| 953 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 9.98 g |
| 954 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 9.98 g |
| 955 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 9.98 g |
| 956 | Blueberries, raw | Fruits and Fruit Juices | 9.96 g |
| 957 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 9.95 g |
| 958 | Beverages, carbonated, cola, regular | Beverages | 9.94 g |
| 959 | Plums, raw | Fruits and Fruit Juices | 9.92 g |
| 960 | Tangerine juice, raw | Fruits and Fruit Juices | 9.90 g |
| 961 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 9.90 g |
| 962 | BURGER KING, french toast sticks | Fast Foods | 9.89 g |
| 963 | Fast foods, french toast sticks | Fast Foods | 9.89 g |
| 964 | Pie, blueberry, commercially prepared | Baked Products | 9.89 g |
| 965 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 9.88 g |
| 966 | Babyfood, fruit, applesauce, strained | Baby Foods | 9.87 g |
| 967 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 9.85 g |
| 968 | SILK Nog, soymilk | Legumes and Legume Products | 9.84 g |
| 969 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 9.82 g |
| 970 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 9.81 g |
| 971 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 9.81 g |
| 972 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 9.80 g |
| 973 | Babyfood, tropical fruit medley | Baby Foods | 9.78 g |
| 974 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 9.77 g |
| 975 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 9.76 g |
| 976 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 9.75 g |
| 977 | Pears, raw | Fruits and Fruit Juices | 9.75 g |
| 978 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.73 g |
| 979 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 9.70 g |
| 980 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 9.70 g |
| 981 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 9.70 g |
| 982 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 9.70 g |
| 983 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.69 g |
| 984 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 9.63 g |
| 985 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 9.63 g |
| 986 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 9.62 g |
| 987 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 9.62 g |
| 988 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 9.60 g |
| 989 | Babyfood, juice, apple-sweet potato | Baby Foods | 9.60 g |
| 990 | Babyfood, juice, apple and peach | Baby Foods | 9.59 g |
| 991 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.59 g |
| 992 | Pears, raw, red anjou | Fruits and Fruit Juices | 9.54 g |
| 993 | Restaurant, family style, coleslaw | Restaurant Foods | 9.54 g |
| 994 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 9.53 g |
| 995 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 9.53 g |
| 996 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 9.51 g |
| 997 | Babyfood, peaches, dices, toddler | Baby Foods | 9.49 g |
| 998 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 9.49 g |
| 999 | SILK Coffee, soymilk | Legumes and Legume Products | 9.47 g |
| 1000 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 9.47 g |
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