A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 51–100 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 51 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 68.65 g |
| 52 | Candies, taffy, prepared-from-recipe | Sweets | 68.48 g |
| 53 | Candies, fruit snacks, with high vitamin C | Sweets | 68.18 g |
| 54 | Sweetener, syrup, agave | Sweets | 68.03 g |
| 55 | Puddings, chocolate, dry mix, instant | Sweets | 67.86 g |
| 56 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 67.50 g |
| 57 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 67.15 g |
| 58 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 67.00 g |
| 59 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 66.89 g |
| 60 | Beverages, malted drink mix, chocolate, powder | Beverages | 66.67 g |
| 61 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 66.60 g |
| 62 | Dates, medjool | Fruits and Fruit Juices | 66.47 g |
| 63 | Mango, dried, sweetened | Fruits and Fruit Juices | 66.27 g |
| 64 | Litchis, dried | Fruits and Fruit Juices | 66.10 g |
| 65 | Chewing gum | Sweets | 66.08 g |
| 66 | Raisins, golden, seedless | Fruits and Fruit Juices | 65.70 g |
| 67 | Beverages, Cocoa mix, powder | Beverages | 65.55 g |
| 68 | Candies, caramels | Sweets | 65.50 g |
| 69 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 65.18 g |
| 70 | Puddings, tapioca, dry mix | Sweets | 65.00 g |
| 71 | Syrup, fruit flavored | Sweets | 65.00 g |
| 72 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 65.00 g |
| 73 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 64.68 g |
| 74 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 64.06 g |
| 75 | Candies, YORK Peppermint Pattie | Sweets | 63.78 g |
| 76 | Beverages, OVALTINE, Classic Malt powder | Beverages | 63.64 g |
| 77 | Candies, toffee, prepared-from-recipe | Sweets | 63.47 g |
| 78 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 63.37 g |
| 79 | Dates, deglet noor | Fruits and Fruit Juices | 63.35 g |
| 80 | Candies, hard | Sweets | 62.90 g |
| 81 | Candies, sugar-coated almonds | Sweets | 62.50 g |
| 82 | Currants, zante, dried | Fruits and Fruit Juices | 62.28 g |
| 83 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 62.20 g |
| 84 | Syrups, maple | Sweets | 60.46 g |
| 85 | Candies, HEATH BITES | Sweets | 60.02 g |
| 86 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 60.00 g |
| 87 | Syrup, NESTLE, chocolate | Sweets | 60.00 g |
| 88 | Marmalade, orange | Sweets | 60.00 g |
| 89 | Syrup, maple, Canadian | Sweets | 59.92 g |
| 90 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 59.89 g |
| 91 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 59.00 g |
| 92 | Candies, white chocolate | Sweets | 59.00 g |
| 93 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 59.00 g |
| 94 | Candies, gumdrops, starch jelly pieces | Sweets | 58.97 g |
| 95 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 58.94 g |
| 96 | Beverages, coffee, instant, mocha, sweetened | Beverages | 58.20 g |
| 97 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 58.18 g |
| 98 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 58.12 g |
| 99 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 57.98 g |
| 100 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 57.69 g |
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