A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 801–850 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 801 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 12.18 g |
| 802 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.18 g |
| 803 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 12.12 g |
| 804 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 12.11 g |
| 805 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 12.10 g |
| 806 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 12.10 g |
| 807 | Beverages, Energy drink, FULL THROTTLE | Beverages | 12.08 g |
| 808 | Beverages, Energy drink, AMP | Beverages | 12.08 g |
| 809 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 12.08 g |
| 810 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 12.08 g |
| 811 | Beverages, orange and apricot juice drink, canned | Beverages | 12.06 g |
| 812 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 12.00 g |
| 813 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 12.00 g |
| 814 | Crackers, multigrain | Baked Products | 12.00 g |
| 815 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 11.91 g |
| 816 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 11.91 g |
| 817 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 11.89 g |
| 818 | Cranberry juice cocktail, bottled | Beverages | 11.87 g |
| 819 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 11.83 g |
| 820 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 11.80 g |
| 821 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 11.80 g |
| 822 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 11.79 g |
| 823 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 11.76 g |
| 824 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 11.74 g |
| 825 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 11.70 g |
| 826 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.68 g |
| 827 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 11.67 g |
| 828 | BURGER KING, Vanilla Shake | Fast Foods | 11.67 g |
| 829 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 11.67 g |
| 830 | Beverages, Kiwi Strawberry Juice Drink | Beverages | 11.63 g |
| 831 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 11.61 g |
| 832 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 11.60 g |
| 833 | Puddings, rice, ready-to-eat | Sweets | 11.59 g |
| 834 | Beverages, pineapple and orange juice drink, canned | Beverages | 11.59 g |
| 835 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 11.52 g |
| 836 | Babyfood, fruit, peaches, strained | Baby Foods | 11.50 g |
| 837 | Babyfood, fruit, peaches, junior | Baby Foods | 11.50 g |
| 838 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 11.50 g |
| 839 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 11.46 g |
| 840 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 11.42 g |
| 841 | Beverages, Cranberry juice cocktail | Beverages | 11.41 g |
| 842 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 11.40 g |
| 843 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 11.40 g |
| 844 | Babyfood, banana no tapioca, strained | Baby Foods | 11.36 g |
| 845 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 11.32 g |
| 846 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 11.30 g |
| 847 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 11.30 g |
| 848 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 11.29 g |
| 849 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 11.29 g |
| 850 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 11.27 g |
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