A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 701–750 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 701 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 14.34 g |
| 702 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 14.29 g |
| 703 | Pie, cherry, commercially prepared | Baked Products | 14.29 g |
| 704 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 14.28 g |
| 705 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 14.27 g |
| 706 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 14.26 g |
| 707 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 14.25 g |
| 708 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 14.24 g |
| 709 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 14.22 g |
| 710 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 14.22 g |
| 711 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 14.20 g |
| 712 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 14.20 g |
| 713 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 14.20 g |
| 714 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 14.18 g |
| 715 | Bread, cinnamon | Baked Products | 14.11 g |
| 716 | Snacks, peas, roasted, wasabi-flavored | Snacks | 14.11 g |
| 717 | Beverages, grape juice drink, canned | Beverages | 14.11 g |
| 718 | Rowal, raw | Fruits and Fruit Juices | 14.10 g |
| 719 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 14.10 g |
| 720 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 14.10 g |
| 721 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 13.93 g |
| 722 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 13.93 g |
| 723 | Papaya nectar, canned | Fruits and Fruit Juices | 13.91 g |
| 724 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 13.90 g |
| 725 | Pie fillings, apple, canned | Sweets | 13.80 g |
| 726 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 13.79 g |
| 727 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 13.78 g |
| 728 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 13.76 g |
| 729 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 13.75 g |
| 730 | Pomegranates, raw | Fruits and Fruit Juices | 13.67 g |
| 731 | Frozen novelties, ice type, pop | Sweets | 13.66 g |
| 732 | Mangos, raw | Fruits and Fruit Juices | 13.66 g |
| 733 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 13.64 g |
| 734 | Shake, fast food, vanilla | Beverages | 13.63 g |
| 735 | Soursop, raw | Fruits and Fruit Juices | 13.54 g |
| 736 | KFC, Coleslaw | Fast Foods | 13.54 g |
| 737 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 13.52 g |
| 738 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 13.40 g |
| 739 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 13.34 g |
| 740 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 13.34 g |
| 741 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 13.33 g |
| 742 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 13.32 g |
| 743 | Limeade, frozen concentrate, prepared with water | Beverages | 13.27 g |
| 744 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 13.25 g |
| 745 | Wasabi | Soups, Sauces, and Gravies | 13.20 g |
| 746 | Babyfood, cereal, barley, dry fortified | Baby Foods | 13.20 g |
| 747 | Bread, stuffing, cornbread, dry mix | Baked Products | 13.16 g |
| 748 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 13.12 g |
| 749 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 13.10 g |
| 750 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 13.10 g |
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