A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 651–700 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 651 | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Beverages | 15.85 g |
| 652 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 15.81 g |
| 653 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 15.79 g |
| 654 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 15.75 g |
| 655 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 15.66 g |
| 656 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 15.65 g |
| 657 | Pie, apple, commercially prepared, enriched flour | Baked Products | 15.65 g |
| 658 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 15.57 g |
| 659 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 15.49 g |
| 660 | Crackers, wheat, regular | Baked Products | 15.48 g |
| 661 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 15.48 g |
| 662 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 15.40 g |
| 663 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 15.40 g |
| 664 | Rolls, dinner, sweet | Baked Products | 15.38 g |
| 665 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 15.35 g |
| 666 | Babyfood, grape juice, no sugar, canned | Baby Foods | 15.30 g |
| 667 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 15.26 g |
| 668 | Litchis, raw | Fruits and Fruit Juices | 15.23 g |
| 669 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 15.20 g |
| 670 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 15.20 g |
| 671 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 15.18 g |
| 672 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 15.18 g |
| 673 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 15.17 g |
| 674 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 15.16 g |
| 675 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 15.16 g |
| 676 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 15.12 g |
| 677 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 15.11 g |
| 678 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 15.04 g |
| 679 | Crackers, wheat, reduced fat | Baked Products | 15.01 g |
| 680 | Babyfood, banana with mixed berries, strained | Baby Foods | 15.00 g |
| 681 | Vinegar, balsamic | Spices and Herbs | 14.95 g |
| 682 | Puddings, tapioca, ready-to-eat | Sweets | 14.91 g |
| 683 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 14.89 g |
| 684 | Babyfood, fruit supreme dessert | Baby Foods | 14.87 g |
| 685 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 14.84 g |
| 686 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 14.81 g |
| 687 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 14.76 g |
| 688 | SILK Peach soy yogurt | Legumes and Legume Products | 14.71 g |
| 689 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 14.70 g |
| 690 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 14.67 g |
| 691 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 14.66 g |
| 692 | Babyfood, banana apple dessert, strained | Baby Foods | 14.66 g |
| 693 | Candies, chocolate covered, low sugar or low calorie | Sweets | 14.63 g |
| 694 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 14.57 g |
| 695 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 14.55 g |
| 696 | Beverages, cranberry-apple juice drink, bottled | Beverages | 14.50 g |
| 697 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 14.47 g |
| 698 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 14.45 g |
| 699 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 14.42 g |
| 700 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 14.40 g |
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