A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 601–650 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 601 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 18.10 g |
| 602 | Fast foods, miniature cinnamon rolls | Fast Foods | 17.98 g |
| 603 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 17.91 g |
| 604 | Babyfood, dessert, dutch apple, junior | Baby Foods | 17.89 g |
| 605 | Babyfood, dessert, dutch apple, strained | Baby Foods | 17.89 g |
| 606 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 17.84 g |
| 607 | Muffins, corn, commercially prepared | Baked Products | 17.78 g |
| 608 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 17.78 g |
| 609 | Salad dressing, russian dressing | Fats and Oils | 17.68 g |
| 610 | Cookies, molasses | Baked Products | 17.60 g |
| 611 | Plantains, yellow, raw | Fruits and Fruit Juices | 17.51 g |
| 612 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 17.50 g |
| 613 | Frozen novelties, fruit and juice bars | Sweets | 17.48 g |
| 614 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 17.45 g |
| 615 | Vermicelli, made from soy | Legumes and Legume Products | 17.44 g |
| 616 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 17.43 g |
| 617 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 17.31 g |
| 618 | Puddings, chocolate, ready-to-eat | Sweets | 17.17 g |
| 619 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 17.17 g |
| 620 | Hearts of palm, raw | Vegetables and Vegetable Products | 17.16 g |
| 621 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 17.14 g |
| 622 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 17.14 g |
| 623 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 17.00 g |
| 624 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 16.99 g |
| 625 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 16.98 g |
| 626 | Puddings, vanilla, ready-to-eat | Sweets | 16.97 g |
| 627 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 16.90 g |
| 628 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 16.90 g |
| 629 | Salad dressing, french dressing, reduced fat | Fats and Oils | 16.86 g |
| 630 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 16.83 g |
| 631 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 16.82 g |
| 632 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 16.80 g |
| 633 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 16.70 g |
| 634 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 16.70 g |
| 635 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 16.69 g |
| 636 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 16.67 g |
| 637 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 16.63 g |
| 638 | Salad dressing, french dressing, fat-free | Fats and Oils | 16.45 g |
| 639 | Prune juice, canned | Fruits and Fruit Juices | 16.45 g |
| 640 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 16.42 g |
| 641 | Soy flour, defatted | Legumes and Legume Products | 16.42 g |
| 642 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 16.34 g |
| 643 | Salad dressing, caesar, low calorie | Fats and Oils | 16.32 g |
| 644 | Figs, raw | Fruits and Fruit Juices | 16.26 g |
| 645 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 16.25 g |
| 646 | Pie, peach | Baked Products | 16.23 g |
| 647 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 16.18 g |
| 648 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 16.18 g |
| 649 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 16.15 g |
| 650 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 15.95 g |
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