A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 551–600 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 551 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 20.80 g |
| 552 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 20.70 g |
| 553 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 20.66 g |
| 554 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 20.58 g |
| 555 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 20.46 g |
| 556 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 20.43 g |
| 557 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 20.34 g |
| 558 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 20.29 g |
| 559 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 20.27 g |
| 560 | Sapote, mamey, raw | Fruits and Fruit Juices | 20.14 g |
| 561 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 20.06 g |
| 562 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 20.00 g |
| 563 | SILK French Vanilla Creamer | Legumes and Legume Products | 20.00 g |
| 564 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 20.00 g |
| 565 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 20.00 g |
| 566 | SILK Hazelnut Creamer | Legumes and Legume Products | 20.00 g |
| 567 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 20.00 g |
| 568 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 20.00 g |
| 569 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 20.00 g |
| 570 | Frozen novelties, juice type, orange | Sweets | 19.99 g |
| 571 | Cookies, gingersnaps | Baked Products | 19.92 g |
| 572 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 19.87 g |
| 573 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 19.80 g |
| 574 | Danish pastry, cinnamon, enriched | Baked Products | 19.78 g |
| 575 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 19.73 g |
| 576 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 19.72 g |
| 577 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 19.70 g |
| 578 | Desserts, apple crisp, prepared-from-recipe | Sweets | 19.68 g |
| 579 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 19.57 g |
| 580 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 19.43 g |
| 581 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 19.36 g |
| 582 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 19.29 g |
| 583 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 19.28 g |
| 584 | Jackfruit, raw | Fruits and Fruit Juices | 19.08 g |
| 585 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 19.05 g |
| 586 | Pie, pumpkin, commercially prepared | Baked Products | 18.88 g |
| 587 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 18.80 g |
| 588 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 18.78 g |
| 589 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 18.75 g |
| 590 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 18.71 g |
| 591 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 18.65 g |
| 592 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 18.64 g |
| 593 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 18.60 g |
| 594 | Pie, coconut creme, commercially prepared | Baked Products | 18.52 g |
| 595 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 18.52 g |
| 596 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 18.44 g |
| 597 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 18.27 g |
| 598 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 18.17 g |
| 599 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 18.15 g |
| 600 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 18.13 g |
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