A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 501–550 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 501 | Chocolate, dark, 70-85% cacao solids | Sweets | 23.99 g |
| 502 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 23.88 g |
| 503 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 23.88 g |
| 504 | Pie, lemon meringue, commercially prepared | Baked Products | 23.86 g |
| 505 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 23.60 g |
| 506 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 23.54 g |
| 507 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 23.49 g |
| 508 | Snacks, corn cakes | Snacks | 23.47 g |
| 509 | Figs, dried, stewed | Fruits and Fruit Juices | 23.35 g |
| 510 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 23.30 g |
| 511 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 23.20 g |
| 512 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 23.07 g |
| 513 | Nabisco, Nabisco Grahams Crackers | Baked Products | 23.00 g |
| 514 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 22.67 g |
| 515 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 22.50 g |
| 516 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 22.33 g |
| 517 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 22.31 g |
| 518 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 22.30 g |
| 519 | Beverages, Protein powder soy based | Beverages | 22.22 g |
| 520 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 22.18 g |
| 521 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 22.17 g |
| 522 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 22.02 g |
| 523 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 22.00 g |
| 524 | Salad dressing, russian dressing, low calorie | Fats and Oils | 21.87 g |
| 525 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 21.86 g |
| 526 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 21.83 g |
| 527 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 21.82 g |
| 528 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 21.76 g |
| 529 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 21.76 g |
| 530 | Cookies, shortbread, commercially prepared, plain | Baked Products | 21.65 g |
| 531 | Cookies, shortbread, reduced fat | Baked Products | 21.65 g |
| 532 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 21.58 g |
| 533 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 21.53 g |
| 534 | Syrups, table blends, pancake | Sweets | 21.47 g |
| 535 | Beverages, Whiskey sour mix, bottled | Beverages | 21.40 g |
| 536 | Pie, fried pies, fruit | Baked Products | 21.40 g |
| 537 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 21.34 g |
| 538 | Plantains, yellow, baked | Fruits and Fruit Juices | 21.33 g |
| 539 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 21.32 g |
| 540 | Catsup, low sodium | Vegetables and Vegetable Products | 21.27 g |
| 541 | Catsup | Vegetables and Vegetable Products | 21.27 g |
| 542 | Salad dressing, coleslaw | Fats and Oils | 21.23 g |
| 543 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 21.19 g |
| 544 | Cookies, Marie biscuit | Baked Products | 21.16 g |
| 545 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 21.14 g |
| 546 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 21.10 g |
| 547 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 21.10 g |
| 548 | Toppings, pineapple | Sweets | 21.01 g |
| 549 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 21.00 g |
| 550 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 20.87 g |
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