Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4901–4950 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 2.62 g | 3% |
| 4902 | Gravy, chicken, canned or bottled, ready-to-serve | Soups, Sauces, and Gravies | 2.62 g | 3% |
| 4903 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 2.62 g | 3% |
| 4904 | Canadian bacon, unprepared | Pork Products | 2.62 g | 3% |
| 4905 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 2.61 g | 3% |
| 4906 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 2.60 g | 3% |
| 4907 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 2.60 g | 3% |
| 4908 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 2.60 g | 3% |
| 4909 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 2.60 g | 3% |
| 4910 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.60 g | 3% |
| 4911 | Babyfood, macaroni and cheese, toddler | Baby Foods | 2.60 g | 3% |
| 4912 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 2.60 g | 3% |
| 4913 | Frozen novelties, ice type, pineapple-coconut | Sweets | 2.60 g | 3% |
| 4914 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 2.60 g | 3% |
| 4915 | Walrus, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 2.60 g | 3% |
| 4916 | Ice creams, vanilla, light, soft-serve | Sweets | 2.60 g | 3% |
| 4917 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 2.59 g | 3% |
| 4918 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.59 g | 3% |
| 4919 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.59 g | 3% |
| 4920 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.59 g | 3% |
| 4921 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 2.59 g | 3% |
| 4922 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 2.59 g | 3% |
| 4923 | Restaurant, Latino, tripe soup | Restaurant Foods | 2.58 g | 3% |
| 4924 | Ostrich, tip trimmed, cooked | Poultry Products | 2.57 g | 3% |
| 4925 | Gravy, HEINZ Home Style, classic chicken | Soups, Sauces, and Gravies | 2.57 g | 3% |
| 4926 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 2.57 g | 3% |
| 4927 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 2.57 g | 3% |
| 4928 | Restaurant, Latino, black bean soup | Restaurant Foods | 2.57 g | 3% |
| 4929 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 2.56 g | 3% |
| 4930 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 2.56 g | 3% |
| 4931 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 2.56 g | 3% |
| 4932 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 2.56 g | 3% |
| 4933 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.55 g | 3% |
| 4934 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 2.54 g | 3% |
| 4935 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 2.53 g | 3% |
| 4936 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 2.53 g | 3% |
| 4937 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 2.53 g | 3% |
| 4938 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 2.53 g | 3% |
| 4939 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 2.53 g | 3% |
| 4940 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 2.53 g | 3% |
| 4941 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 2.52 g | 3% |
| 4942 | Babyfood, meat, beef, strained | Baby Foods | 2.52 g | 3% |
| 4943 | Babyfood, meat, beef, junior | Baby Foods | 2.52 g | 3% |
| 4944 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.52 g | 3% |
| 4945 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.52 g | 3% |
| 4946 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 2.50 g | 3% |
| 4947 | Bread, reduced-calorie, white | Baked Products | 2.50 g | 3% |
| 4948 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 2.50 g | 3% |
| 4949 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 2.50 g | 3% |
| 4950 | Babyfood, carrots and beef, strained | Baby Foods | 2.50 g | 3% |
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