Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4901–4950 of 5,525 foods

#	Food	Category	Per 100 g	% DV
4901	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.20 g	0%
4902	Currant, red and white, raw	Fruits and fruit juices	0.20 g	0%
4903	Rhubarb, raw	Fruits and fruit juices	0.20 g	0%
4904	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
4905	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.20 g	0%
4906	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
4907	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.20 g	0%
4908	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.20 g	0%
4909	Chard, swiss, raw	Vegetables and Vegetable Products	0.20 g	0%
4910	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	0.20 g	0%
4911	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.20 g	0%
4912	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.20 g	0%
4913	Beans, hyacinth, raw	Vegetables and Vegetable Products	0.20 g	0%
4914	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
4915	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
4916	New Zealand spinach, raw	Vegetables and Vegetable Products	0.20 g	0%
4917	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
4918	Salsify (oysterplant, vegetable oyster), raw	Vegetables and Vegetable Products	0.20 g	0%
4919	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
4920	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.20 g	0%
4921	Swamp cabbage (skunk cabbage, water convulvolus), raw	Vegetables and Vegetable Products	0.20 g	0%
4922	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.20 g	0%
4923	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.20 g	0%
4924	Taro, raw	Vegetables and Vegetable Products	0.20 g	0%
4925	Tomato, green, raw	Vegetables and Vegetable Products	0.20 g	0%
4926	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.20 g	0%
4927	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
4928	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	0.20 g	0%
4929	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.20 g	0%
4930	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	0.20 g	0%
4931	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.20 g	0%
4932	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.20 g	0%
4933	Fennel, bulb, raw	Vegetables and Vegetable Products	0.20 g	0%
4934	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
4935	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.20 g	0%
4936	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
4937	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.20 g	0%
4938	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
4939	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
4940	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
4941	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	0.20 g	0%
4942	Beverage mix, carob flavour, powder	Beverages	0.20 g	0%
4943	Juice, tomato clam cocktail, canned	Beverages	0.20 g	0%
4944	Coffee, instant, decaffeinated, powder	Beverages	0.20 g	0%
4945	Coffee, instant with chicory, powder	Beverages	0.20 g	0%
4946	Strawberry flavour mix, powder	Beverages	0.20 g	0%
4947	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.19 g	0%
4948	Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared	Breakfast cereals	0.19 g	0%
4949	Persimmon, japanese, raw	Fruits and fruit juices	0.19 g	0%
4950	Melon, cantaloupe, raw	Fruits and fruit juices	0.19 g	0%

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Foods high in Total Fat (Canadian (CNF))

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