Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4851–4900 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 2.73 g | 3% |
| 4852 | Fish, scup, raw | Finfish and Shellfish Products | 2.73 g | 3% |
| 4853 | Bread, Italian | Baked Products | 2.73 g | 3% |
| 4854 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 2.73 g | 3% |
| 4855 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 2.73 g | 3% |
| 4856 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 2.73 g | 3% |
| 4857 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 2.73 g | 3% |
| 4858 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 2.73 g | 3% |
| 4859 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 2.72 g | 3% |
| 4860 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 2.71 g | 3% |
| 4861 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 2.71 g | 3% |
| 4862 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 2.71 g | 3% |
| 4863 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 2.71 g | 3% |
| 4864 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 2.71 g | 3% |
| 4865 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 2.71 g | 3% |
| 4866 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 2.70 g | 3% |
| 4867 | Chicken, roasting, meat only, raw | Poultry Products | 2.70 g | 3% |
| 4868 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 2.70 g | 3% |
| 4869 | Cookies, fortune | Baked Products | 2.70 g | 3% |
| 4870 | Cake, sponge, commercially prepared | Baked Products | 2.70 g | 3% |
| 4871 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 2.70 g | 3% |
| 4872 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 2.70 g | 3% |
| 4873 | Milk shakes, thick chocolate | Dairy and Egg Products | 2.70 g | 3% |
| 4874 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 2.70 g | 3% |
| 4875 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 2.70 g | 3% |
| 4876 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 2.70 g | 3% |
| 4877 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 2.70 g | 3% |
| 4878 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 2.70 g | 3% |
| 4879 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 2.69 g | 3% |
| 4880 | Emu, full rump, cooked, broiled | Poultry Products | 2.68 g | 3% |
| 4881 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 2.68 g | 3% |
| 4882 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 2.68 g | 3% |
| 4883 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.68 g | 3% |
| 4884 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 2.68 g | 3% |
| 4885 | Snacks, fruit leather, pieces | Sweets | 2.68 g | 3% |
| 4886 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 2.67 g | 3% |
| 4887 | Deer (venison), sitka, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.66 g | 3% |
| 4888 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 2.65 g | 3% |
| 4889 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 2.65 g | 3% |
| 4890 | Ostrich, fan, raw | Poultry Products | 2.65 g | 3% |
| 4891 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 2.65 g | 3% |
| 4892 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 2.65 g | 3% |
| 4893 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 2.64 g | 3% |
| 4894 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 2.64 g | 3% |
| 4895 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 2.64 g | 3% |
| 4896 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.64 g | 3% |
| 4897 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.64 g | 3% |
| 4898 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 2.63 g | 3% |
| 4899 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.63 g | 3% |
| 4900 | Turkey and gravy, frozen | Poultry Products | 2.63 g | 3% |
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