Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4851–4900 of 5,525 foods

#	Food	Category	Per 100 g	% DV
4851	Potato, canned, drained solids	Vegetables and Vegetable Products	0.21 g	0%
4852	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.21 g	0%
4853	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.21 g	0%
4854	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.21 g	0%
4855	Rambutan, canned, syrup pack	Fruits and fruit juices	0.21 g	0%
4856	Candied, maraschino cherries, jar, drained	Sweets	0.21 g	0%
4857	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.21 g	0%
4858	Sweet potato, flour	Vegetables and Vegetable Products	0.21 g	0%
4859	Jam type spread, Double Fruit, Light	Sweets	0.21 g	0%
4860	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.21 g	0%
4861	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%
4862	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.21 g	0%
4863	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	0.21 g	0%
4864	Candies, hard	Sweets	0.20 g	0%
4865	Candies, marshmallow	Sweets	0.20 g	0%
4866	Sweets, syrups, corn light	Sweets	0.20 g	0%
4867	Sweets, jams and preserves, apricot	Sweets	0.20 g	0%
4868	Candied foods, maraschino cherries, jar, solids and liquid	Sweets	0.20 g	0%
4869	Candied foods, cherries	Sweets	0.20 g	0%
4870	Candied foods, ginger root, crystallized	Sweets	0.20 g	0%
4871	Arrowroot, raw	Vegetables and Vegetable Products	0.20 g	0%
4872	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.20 g	0%
4873	Prune puree	Fruits and fruit juices	0.20 g	0%
4874	Candies, gum drops, lower in Calories (sorbitol)	Sweets	0.20 g	0%
4875	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.20 g	0%
4876	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.20 g	0%
4877	Hearts of palm, raw	Vegetables and Vegetable Products	0.20 g	0%
4878	Sweets, pie fillings, blueberry, canned	Sweets	0.20 g	0%
4879	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
4880	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
4881	Cranberry (lingonberry), wild, raw	Fruits and fruit juices	0.20 g	0%
4882	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
4883	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
4884	Mustard spinach (tendergreen), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
4885	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
4886	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
4887	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	0.20 g	0%
4888	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.20 g	0%
4889	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	0.20 g	0%
4890	Gravy, au jus, canned	Soups, Sauces and Gravies	0.20 g	0%
4891	Cereal, hot, cream of wheat, instant: original, prepared	Breakfast cereals	0.20 g	0%
4892	Cherry, sweet, raw	Fruits and fruit juices	0.20 g	0%
4893	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.20 g	0%
4894	Jujube (chinese date), raw	Fruits and fruit juices	0.20 g	0%
4895	Lime, raw	Fruits and fruit juices	0.20 g	0%
4896	Loquat, raw	Fruits and fruit juices	0.20 g	0%
4897	Orange juice, raw	Fruits and fruit juices	0.20 g	0%
4898	Orange peel, raw	Fruits and fruit juices	0.20 g	0%
4899	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.20 g	0%
4900	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.20 g	0%

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Foods high in Total Fat (Canadian (CNF))

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