Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4801–4850 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Bread, reduced-calorie, rye | Baked Products | 2.90 g | 4% |
| 4802 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 2.90 g | 4% |
| 4803 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 2.90 g | 4% |
| 4804 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 2.90 g | 4% |
| 4805 | Cereals, WHEATENA, dry | Breakfast Cereals | 2.90 g | 4% |
| 4806 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 2.90 g | 4% |
| 4807 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 2.90 g | 4% |
| 4808 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 2.90 g | 4% |
| 4809 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 2.89 g | 4% |
| 4810 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 2.89 g | 4% |
| 4811 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 2.89 g | 4% |
| 4812 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 2.89 g | 4% |
| 4813 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 2.88 g | 4% |
| 4814 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 2.88 g | 4% |
| 4815 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 2.88 g | 4% |
| 4816 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 2.87 g | 4% |
| 4817 | Ostrich, inside strip, raw | Poultry Products | 2.87 g | 4% |
| 4818 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 2.87 g | 4% |
| 4819 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 2.86 g | 4% |
| 4820 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 2.86 g | 4% |
| 4821 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 2.85 g | 4% |
| 4822 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 2.85 g | 4% |
| 4823 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 2.85 g | 4% |
| 4824 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 2.85 g | 4% |
| 4825 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 2.85 g | 4% |
| 4826 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.85 g | 4% |
| 4827 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.84 g | 4% |
| 4828 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 2.83 g | 4% |
| 4829 | Egg custards, dry mix, prepared with 2% milk | Sweets | 2.83 g | 4% |
| 4830 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 2.82 g | 4% |
| 4831 | Fast foods, potato, mashed | Fast Foods | 2.82 g | 4% |
| 4832 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 2.82 g | 4% |
| 4833 | Beverages, shake, fast food, strawberry | Beverages | 2.80 g | 4% |
| 4834 | Snacks, brown rice chips | Snacks | 2.80 g | 4% |
| 4835 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 2.80 g | 4% |
| 4836 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 2.80 g | 4% |
| 4837 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 2.80 g | 4% |
| 4838 | Rolls, pumpernickel | Baked Products | 2.80 g | 4% |
| 4839 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 2.80 g | 4% |
| 4840 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.80 g | 4% |
| 4841 | Snacks, rice cracker brown rice, plain | Snacks | 2.80 g | 4% |
| 4842 | Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 2.79 g | 4% |
| 4843 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.79 g | 4% |
| 4844 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 2.79 g | 4% |
| 4845 | Rice flour, brown | Cereal Grains and Pasta | 2.78 g | 4% |
| 4846 | Canadian bacon, cooked, pan-fried | Pork Products | 2.78 g | 4% |
| 4847 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 2.77 g | 4% |
| 4848 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.77 g | 4% |
| 4849 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 2.75 g | 4% |
| 4850 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 2.75 g | 4% |
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