Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4801–4850 of 5,525 foods

#	Food	Category	Per 100 g	% DV
4801	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.24 g	0%
4802	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.24 g	0%
4803	Carrot, raw	Vegetables and Vegetable Products	0.24 g	0%
4804	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.24 g	0%
4805	Soup, broth, chicken, dehydrated, water added	Soups, Sauces and Gravies	0.23 g	0%
4806	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	0.23 g	0%
4807	Breadfruit, raw	Fruits and fruit juices	0.23 g	0%
4808	Java-plum, raw	Fruits and fruit juices	0.23 g	0%
4809	Lime juice, canned or bottled	Fruits and fruit juices	0.23 g	0%
4810	Pear, asian, raw	Fruits and fruit juices	0.23 g	0%
4811	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.23 g	0%
4812	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.23 g	0%
4813	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	0.23 g	0%
4814	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.23 g	0%
4815	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.23 g	0%
4816	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
4817	Peas, edible-podded (snow peas), boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
4818	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
4819	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.23 g	0%
4820	Sushi with vegetables, without fish	Mixed Dishes	0.23 g	0%
4821	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	0.23 g	0%
4822	Salad dressing, caesar, fat free	Fats and Oils	0.23 g	0%
4823	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.22 g	0%
4824	Lettuce, red leaf	Vegetables and Vegetable Products	0.22 g	0%
4825	Jam type spread, Double Fruit	Sweets	0.22 g	0%
4826	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
4827	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
4828	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
4829	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
4830	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
4831	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	0.22 g	0%
4832	Oheloberry, raw	Fruits and fruit juices	0.22 g	0%
4833	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.22 g	0%
4834	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.22 g	0%
4835	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%
4836	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%
4837	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%
4838	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	0.22 g	0%
4839	Mushroom, shiitake, cooked	Vegetables and Vegetable Products	0.22 g	0%
4840	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%
4841	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	0.22 g	0%
4842	Peas, green, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%
4843	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.22 g	0%
4844	Orange, florida, raw	Fruits and fruit juices	0.21 g	0%
4845	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.21 g	0%
4846	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	0.21 g	0%
4847	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.21 g	0%
4848	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.21 g	0%
4849	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.21 g	0%
4850	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%

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Foods high in Total Fat (Canadian (CNF))

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