Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4751–4800 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 3.02 g | 4% |
| 4752 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 3.01 g | 4% |
| 4753 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 3.00 g | 4% |
| 4754 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 3.00 g | 4% |
| 4755 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 3.00 g | 4% |
| 4756 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 g | 4% |
| 4757 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 3.00 g | 4% |
| 4758 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 3.00 g | 4% |
| 4759 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 3.00 g | 4% |
| 4760 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 g | 4% |
| 4761 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 3.00 g | 4% |
| 4762 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 3.00 g | 4% |
| 4763 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 3.00 g | 4% |
| 4764 | Beef, variety meats and by-products, spleen, raw | Beef Products | 3.00 g | 4% |
| 4765 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.00 g | 4% |
| 4766 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 3.00 g | 4% |
| 4767 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 3.00 g | 4% |
| 4768 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.00 g | 4% |
| 4769 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 3.00 g | 4% |
| 4770 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 3.00 g | 4% |
| 4771 | Snacks, fruit leather, rolls | Sweets | 3.00 g | 4% |
| 4772 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 2.99 g | 4% |
| 4773 | Quail, breast, meat only, raw | Poultry Products | 2.99 g | 4% |
| 4774 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 2.98 g | 4% |
| 4775 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 2.97 g | 4% |
| 4776 | Meat extender | Legumes and Legume Products | 2.97 g | 4% |
| 4777 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 2.97 g | 4% |
| 4778 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 2.97 g | 4% |
| 4779 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 2.97 g | 4% |
| 4780 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 2.96 g | 4% |
| 4781 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 2.96 g | 4% |
| 4782 | Ostrich, top loin, raw | Poultry Products | 2.95 g | 4% |
| 4783 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 2.95 g | 4% |
| 4784 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 2.95 g | 4% |
| 4785 | Fish, turbot, european, raw | Finfish and Shellfish Products | 2.95 g | 4% |
| 4786 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 2.95 g | 4% |
| 4787 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 2.94 g | 4% |
| 4788 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 2.94 g | 4% |
| 4789 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 2.93 g | 4% |
| 4790 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.93 g | 4% |
| 4791 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 2.93 g | 4% |
| 4792 | Snacks, pretzels, hard, plain, salted | Snacks | 2.93 g | 4% |
| 4793 | Bread, reduced-calorie, wheat | Baked Products | 2.92 g | 4% |
| 4794 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.92 g | 4% |
| 4795 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.92 g | 4% |
| 4796 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 2.92 g | 4% |
| 4797 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 2.92 g | 4% |
| 4798 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 2.92 g | 4% |
| 4799 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 2.91 g | 4% |
| 4800 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 2.91 g | 4% |
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