Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 7465 foods.

# Food Category Per 100 g % DV
4751 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.02 g 4%
4752 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 3.01 g 4%
4753 Snacks, fruit leather, rolls Sweets 3.00 g 4%
4754 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 3.00 g 4%
4755 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 3.00 g 4%
4756 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 3.00 g 4%
4757 Flan, caramel custard, dry mix, prepared with whole milk Sweets 3.00 g 4%
4758 Babyfood, cereal, brown rice, dry, instant Baby Foods 3.00 g 4%
4759 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 3.00 g 4%
4760 Beef, variety meats and by-products, spleen, raw Beef Products 3.00 g 4%
4761 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 3.00 g 4%
4762 Gravy, onion, dry, mix Soups, Sauces, and Gravies 3.00 g 4%
4763 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 3.00 g 4%
4764 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 g 4%
4765 Beverages, Cocoa mix, no sugar added, powder Beverages 3.00 g 4%
4766 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 3.00 g 4%
4767 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 3.00 g 4%
4768 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 g 4%
4769 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 3.00 g 4%
4770 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 3.00 g 4%
4771 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 3.00 g 4%
4772 Quail, breast, meat only, raw Poultry Products 2.99 g 4%
4773 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 2.99 g 4%
4774 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 2.98 g 4%
4775 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 2.97 g 4%
4776 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 2.97 g 4%
4777 Meat extender Legumes and Legume Products 2.97 g 4%
4778 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 2.97 g 4%
4779 Tomatoes, sun-dried Vegetables and Vegetable Products 2.97 g 4%
4780 Restaurant, Chinese, fried rice, without meat Restaurant Foods 2.96 g 4%
4781 Beverages, chocolate syrup, prepared with whole milk Beverages 2.96 g 4%
4782 Fish, turbot, european, raw Finfish and Shellfish Products 2.95 g 4%
4783 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.95 g 4%
4784 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 2.95 g 4%
4785 Ostrich, top loin, raw Poultry Products 2.95 g 4%
4786 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 2.95 g 4%
4787 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.94 g 4%
4788 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.94 g 4%
4789 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 2.93 g 4%
4790 Snacks, pretzels, hard, plain, salted Snacks 2.93 g 4%
4791 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 2.93 g 4%
4792 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.93 g 4%
4793 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 2.92 g 4%
4794 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 2.92 g 4%
4795 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 2.92 g 4%
4796 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.92 g 4%
4797 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.92 g 4%
4798 Bread, reduced-calorie, wheat Baked Products 2.92 g 4%
4799 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 2.91 g 4%
4800 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 2.91 g 4%

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