Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4751–4800 of 5,525 foods

#	Food	Category	Per 100 g	% DV
4751	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%
4752	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.27 g	0%
4753	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.27 g	0%
4754	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.27 g	0%
4755	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.27 g	0%
4756	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.27 g	0%
4757	Cake mix, angel food, dry, unprepared	Baked Products	0.27 g	0%
4758	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.26 g	0%
4759	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.26 g	0%
4760	Papaya, raw	Fruits and fruit juices	0.26 g	0%
4761	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.26 g	0%
4762	Spinach, boiled, drained	Vegetables and Vegetable Products	0.26 g	0%
4763	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.26 g	0%
4764	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	0.26 g	0%
4765	Tomato, yellow, raw	Vegetables and Vegetable Products	0.26 g	0%
4766	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 g	0%
4767	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.26 g	0%
4768	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.26 g	0%
4769	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	0.26 g	0%
4770	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.25 g	0%
4771	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.25 g	0%
4772	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.25 g	0%
4773	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.25 g	0%
4774	Peach, raw	Fruits and fruit juices	0.25 g	0%
4775	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.25 g	0%
4776	Jute, potherb, raw	Vegetables and Vegetable Products	0.25 g	0%
4777	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.25 g	0%
4778	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	0.25 g	0%
4779	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.25 g	0%
4780	Radicchio, raw	Vegetables and Vegetable Products	0.25 g	0%
4781	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.25 g	0%
4782	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.25 g	0%
4783	Beans, kidney, light red, raw	Legumes and Legume Products	0.25 g	0%
4784	Sauce, oyster, ready-to-serve	Soups, Sauces and Gravies	0.25 g	0%
4785	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 g	0%
4786	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.25 g	0%
4787	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.25 g	0%
4788	Dessert, frozen, ice pop	Sweets	0.24 g	0%
4789	Sweets, syrups, maple, bulk	Sweets	0.24 g	0%
4790	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.24 g	0%
4791	Jam type spread, Double Fruit, light, apricot	Sweets	0.24 g	0%
4792	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
4793	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
4794	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
4795	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
4796	Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	Dairy and Egg Products	0.24 g	0%
4797	Lemon juice, raw	Fruits and fruit juices	0.24 g	0%
4798	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.24 g	0%
4799	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.24 g	0%
4800	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.24 g	0%

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Foods high in Total Fat (Canadian (CNF))

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