Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4701–4750 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 3.15 g | 4% |
| 4702 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.15 g | 4% |
| 4703 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 3.15 g | 4% |
| 4704 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 3.14 g | 4% |
| 4705 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 3.14 g | 4% |
| 4706 | Emu, top loin, cooked, broiled | Poultry Products | 3.13 g | 4% |
| 4707 | Soup, oyster stew, canned, condensed | Soups, Sauces, and Gravies | 3.13 g | 4% |
| 4708 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 3.13 g | 4% |
| 4709 | Bread, potato | Baked Products | 3.13 g | 4% |
| 4710 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 3.12 g | 4% |
| 4711 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 3.12 g | 4% |
| 4712 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.11 g | 4% |
| 4713 | Formulated bar, POWER BAR, chocolate | Snacks | 3.11 g | 4% |
| 4714 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 3.11 g | 4% |
| 4715 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 3.10 g | 4% |
| 4716 | Bread, pumpernickel | Baked Products | 3.10 g | 4% |
| 4717 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.10 g | 4% |
| 4718 | Pretzels, soft, unsalted | Snacks | 3.10 g | 4% |
| 4719 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 3.10 g | 4% |
| 4720 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 3.10 g | 4% |
| 4721 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 3.10 g | 4% |
| 4722 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 3.10 g | 4% |
| 4723 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 3.10 g | 4% |
| 4724 | Bear, polar, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.10 g | 4% |
| 4725 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 3.10 g | 4% |
| 4726 | Pretzels, soft | Snacks | 3.10 g | 4% |
| 4727 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 3.10 g | 4% |
| 4728 | Snacks, popcorn, cakes | Snacks | 3.10 g | 4% |
| 4729 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 3.09 g | 4% |
| 4730 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 3.09 g | 4% |
| 4731 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 3.08 g | 4% |
| 4732 | Light ice cream, Creamsicle | Dairy and Egg Products | 3.08 g | 4% |
| 4733 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 3.08 g | 4% |
| 4734 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 3.08 g | 4% |
| 4735 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 3.08 g | 4% |
| 4736 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 3.07 g | 4% |
| 4737 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 3.07 g | 4% |
| 4738 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 3.07 g | 4% |
| 4739 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 3.07 g | 4% |
| 4740 | HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | Pork Products | 3.07 g | 4% |
| 4741 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 3.06 g | 4% |
| 4742 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.04 g | 4% |
| 4743 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 3.04 g | 4% |
| 4744 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 3.04 g | 4% |
| 4745 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.04 g | 4% |
| 4746 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.04 g | 4% |
| 4747 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 3.03 g | 4% |
| 4748 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 3.03 g | 4% |
| 4749 | Milk shakes, thick vanilla | Dairy and Egg Products | 3.03 g | 4% |
| 4750 | Soup, cream of chicken, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.02 g | 4% |
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