Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4701–4750 of 5,525 foods

#	Food	Category	Per 100 g	% DV
4701	Candied foods, orange peel	Sweets	0.30 g	0%
4702	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	0.30 g	0%
4703	Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour	Sweets	0.30 g	0%
4704	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.30 g	0%
4705	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.30 g	0%
4706	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.30 g	0%
4707	Dessert, pudding, chocolate, ready-to-eat, fat free	Sweets	0.30 g	0%
4708	Sweets, butter, maple	Sweets	0.30 g	0%
4709	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%
4710	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%
4711	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%
4712	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.30 g	0%
4713	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.30 g	0%
4714	Agave, cooked	Vegetables and Vegetable Products	0.29 g	0%
4715	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	0.29 g	0%
4716	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.29 g	0%
4717	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.29 g	0%
4718	Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	Dairy and Egg Products	0.29 g	0%
4719	Cheese, cottage, uncreamed, dry, large or small curd, nonfat	Dairy and Egg Products	0.29 g	0%
4720	Lemon juice, canned or bottled	Fruits and fruit juices	0.29 g	0%
4721	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.29 g	0%
4722	Sugar-apple, raw	Fruits and fruit juices	0.29 g	0%
4723	Arrowhead, raw	Vegetables and Vegetable Products	0.29 g	0%
4724	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.29 g	0%
4725	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.29 g	0%
4726	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.29 g	0%
4727	Juice, tomato, canned	Vegetables and Vegetable Products	0.29 g	0%
4728	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.29 g	0%
4729	Beans, white, canned, solids and liquid, no salt added	Legumes and Legume Products	0.29 g	0%
4730	Plum, raw	Fruits and fruit juices	0.28 g	0%
4731	Cassava (manioc), raw	Vegetables and Vegetable Products	0.28 g	0%
4732	Pumpkin, canned	Vegetables and Vegetable Products	0.28 g	0%
4733	Seaweed, dulse (laver, nori), raw	Vegetables and Vegetable Products	0.28 g	0%
4734	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.28 g	0%
4735	Cauliflower, raw	Vegetables and Vegetable Products	0.28 g	0%
4736	Beans, cranberry, canned, with solids and liquid	Legumes and Legume Products	0.28 g	0%
4737	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.28 g	0%
4738	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.28 g	0%
4739	Tomato, crushed, canned	Vegetables and Vegetable Products	0.28 g	0%
4740	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.28 g	0%
4741	Raspberry, wild, raw	Fruits and fruit juices	0.28 g	0%
4742	Pepper, chili, green, canned	Vegetables and Vegetable Products	0.27 g	0%
4743	Salad dressing, french, fat free	Fats and Oils	0.27 g	0%
4744	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.27 g	0%
4745	Beans, hyacinth, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%
4746	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%
4747	Grains, rice, white, steamed, Chinese restaurant	Cereals, Grains and Pasta	0.27 g	0%
4748	Currant, zante, dried	Fruits and fruit juices	0.27 g	0%
4749	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%
4750	Beans, hyacinth, boiled, drained	Vegetables and Vegetable Products	0.27 g	0%

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Foods high in Total Fat (Canadian (CNF))

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