Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4651–4700 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 3.28 g | 4% |
| 4652 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.27 g | 4% |
| 4653 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 3.26 g | 4% |
| 4654 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 3.26 g | 4% |
| 4655 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 3.26 g | 4% |
| 4656 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.26 g | 4% |
| 4657 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 3.26 g | 4% |
| 4658 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.26 g | 4% |
| 4659 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 3.26 g | 4% |
| 4660 | Spices, pepper, black | Spices and Herbs | 3.26 g | 4% |
| 4661 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 3.26 g | 4% |
| 4662 | Pheasant, breast, meat only, raw | Poultry Products | 3.25 g | 4% |
| 4663 | Muffins, blueberry, dry mix | Baked Products | 3.25 g | 4% |
| 4664 | Spices, turmeric, ground | Spices and Herbs | 3.25 g | 4% |
| 4665 | Yogurt, plain, whole milk | Dairy and Egg Products | 3.25 g | 4% |
| 4666 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.25 g | 4% |
| 4667 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 3.25 g | 4% |
| 4668 | Papad | Legumes and Legume Products | 3.25 g | 4% |
| 4669 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.24 g | 4% |
| 4670 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 3.24 g | 4% |
| 4671 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.24 g | 4% |
| 4672 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 3.24 g | 4% |
| 4673 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 3.23 g | 4% |
| 4674 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 3.23 g | 4% |
| 4675 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 3.22 g | 4% |
| 4676 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 3.21 g | 4% |
| 4677 | Game meat, squirrel, raw | Lamb, Veal, and Game Products | 3.21 g | 4% |
| 4678 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 3.21 g | 4% |
| 4679 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 3.21 g | 4% |
| 4680 | Crackers, melba toast, plain | Baked Products | 3.20 g | 4% |
| 4681 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 3.20 g | 4% |
| 4682 | Crackers, melba toast, plain, without salt | Baked Products | 3.20 g | 4% |
| 4683 | Bread, reduced-calorie, oat bran | Baked Products | 3.20 g | 4% |
| 4684 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 3.20 g | 4% |
| 4685 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.20 g | 4% |
| 4686 | Snacks, rice cakes, brown rice, corn | Snacks | 3.20 g | 4% |
| 4687 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 3.20 g | 4% |
| 4688 | Seal, ringed, meat (Alaska Native) | American Indian/Alaska Native Foods | 3.20 g | 4% |
| 4689 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 3.20 g | 4% |
| 4690 | Game meat, deer, cooked, roasted | Lamb, Veal, and Game Products | 3.19 g | 4% |
| 4691 | Ostrich, tenderloin, raw | Poultry Products | 3.19 g | 4% |
| 4692 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 3.19 g | 4% |
| 4693 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 3.17 g | 4% |
| 4694 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 3.17 g | 4% |
| 4695 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 3.17 g | 4% |
| 4696 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 3.16 g | 4% |
| 4697 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 3.16 g | 4% |
| 4698 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 3.15 g | 4% |
| 4699 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 3.15 g | 4% |
| 4700 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 3.15 g | 4% |
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