Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4651–4700 of 5,525 foods

#	Food	Category	Per 100 g	% DV
4651	Acerola juice, raw	Fruits and fruit juices	0.30 g	0%
4652	Cherry, sour, red, raw	Fruits and fruit juices	0.30 g	0%
4653	Crabapple, raw	Fruits and fruit juices	0.30 g	0%
4654	Lemon, raw, without peel	Fruits and fruit juices	0.30 g	0%
4655	Lemon peel, raw	Fruits and fruit juices	0.30 g	0%
4656	Orange, california, valencia, raw	Fruits and fruit juices	0.30 g	0%
4657	Orange, with peel, raw	Fruits and fruit juices	0.30 g	0%
4658	Rose-apple, raw	Fruits and fruit juices	0.30 g	0%
4659	Soursop, raw	Fruits and fruit juices	0.30 g	0%
4660	Fig, raw	Fruits and fruit juices	0.30 g	0%
4661	Strawberry, raw	Fruits and fruit juices	0.30 g	0%
4662	Bamboo shoots, raw	Vegetables and Vegetable Products	0.30 g	0%
4663	Celeriac, raw	Vegetables and Vegetable Products	0.30 g	0%
4664	Celtuce, raw	Vegetables and Vegetable Products	0.30 g	0%
4665	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	0.30 g	0%
4666	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.30 g	0%
4667	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	0.30 g	0%
4668	Lettuce, cos or romaine	Vegetables and Vegetable Products	0.30 g	0%
4669	Mustard spinach (tendergreen), raw	Vegetables and Vegetable Products	0.30 g	0%
4670	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	0.30 g	0%
4671	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.30 g	0%
4672	Turnip greens, raw	Vegetables and Vegetable Products	0.30 g	0%
4673	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	0.30 g	0%
4674	Vine spinach, raw	Vegetables and Vegetable Products	0.30 g	0%
4675	Seaweed, agar, dried	Vegetables and Vegetable Products	0.30 g	0%
4676	Cauliflower, green, raw	Vegetables and Vegetable Products	0.30 g	0%
4677	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	0.30 g	0%
4678	Brussels sprouts, raw	Vegetables and Vegetable Products	0.30 g	0%
4679	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.30 g	0%
4680	Parsnip, raw	Vegetables and Vegetable Products	0.30 g	0%
4681	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.30 g	0%
4682	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.30 g	0%
4683	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.30 g	0%
4684	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	0.30 g	0%
4685	Pimento, canned	Vegetables and Vegetable Products	0.30 g	0%
4686	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	0.30 g	0%
4687	Alcohol, liqueur, crème de menthe (36% alcohol by volume)	Beverages	0.30 g	0%
4688	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	0.30 g	0%
4689	Alcohol, liqueur, coffee (31.5% alcohol by volume)	Beverages	0.30 g	0%
4690	Lemonade with artificial sweetener, powder	Beverages	0.30 g	0%
4691	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	0.30 g	0%
4692	Game meat, frog legs, raw	Lamb, Veal and Game	0.30 g	0%
4693	Cake, angel food, dry mix, prepared	Baked Products	0.30 g	0%
4694	Candies, chewing gum	Sweets	0.30 g	0%
4695	Sweets, fruit butters, apple	Sweets	0.30 g	0%
4696	Sweets, pectin, unsweetened, dry mix	Sweets	0.30 g	0%
4697	Sweets, topping, marshmallow cream	Sweets	0.30 g	0%
4698	Candied foods, citron	Sweets	0.30 g	0%
4699	Candied foods, grapefruit peel	Sweets	0.30 g	0%
4700	Candied foods, lemon peel	Sweets	0.30 g	0%

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Foods high in Total Fat (Canadian (CNF))

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