Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4601–4650 of 5,525 foods

#	Food	Category	Per 100 g	% DV
4601	Potato flour	Vegetables and Vegetable Products	0.34 g	0%
4602	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	0.34 g	0%
4603	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.34 g	0%
4604	Rose hips, wild, native	Fruits and fruit juices	0.34 g	0%
4605	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%
4606	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%
4607	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	0.34 g	0%
4608	Cereal, hot, cream of wheat, instant: whole grain, prepared with water	Breakfast cereals	0.34 g	0%
4609	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	0.33 g	0%
4610	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.33 g	0%
4611	Mushroom, white, stir-fried, no fat added	Vegetables and Vegetable Products	0.33 g	0%
4612	Salmonberry, raw	Fruits and fruit juices	0.33 g	0%
4613	Lettuce, spring mix (mesclun)	Vegetables and Vegetable Products	0.33 g	0%
4614	Soup, vegetable with beef broth, canned, condensed, water added	Soups, Sauces and Gravies	0.33 g	0%
4615	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.33 g	0%
4616	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.33 g	0%
4617	Carambola (star fruit), raw	Fruits and fruit juices	0.33 g	0%
4618	Banana, raw	Fruits and fruit juices	0.33 g	0%
4619	Blueberry, raw	Fruits and fruit juices	0.33 g	0%
4620	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.33 g	0%
4621	Soup, beef noodle, dehydrated, water added	Soups, Sauces and Gravies	0.32 g	0%
4622	Soup, chicken vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.32 g	0%
4623	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.32 g	0%
4624	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.32 g	0%
4625	Lemon juice, frozen	Fruits and fruit juices	0.32 g	0%
4626	Nectarine, raw	Fruits and fruit juices	0.32 g	0%
4627	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.32 g	0%
4628	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.32 g	0%
4629	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.32 g	0%
4630	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.32 g	0%
4631	Beans, pinto, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.32 g	0%
4632	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.32 g	0%
4633	Sweets, sugars, maple, hard	Sweets	0.32 g	0%
4634	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	0%
4635	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	0%
4636	Turnip, Prairie, native, boiled	Vegetables and Vegetable Products	0.32 g	0%
4637	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.32 g	0%
4638	Sweets, maple taffy	Sweets	0.31 g	0%
4639	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 g	0%
4640	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.31 g	0%
4641	Loganberry, frozen	Fruits and fruit juices	0.31 g	0%
4642	Tangerine (mandarin), raw	Fruits and fruit juices	0.31 g	0%
4643	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.31 g	0%
4644	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	0.31 g	0%
4645	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	0%
4646	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.31 g	0%
4647	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.31 g	0%
4648	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.31 g	0%
4649	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.31 g	0%
4650	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.30 g	0%

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Foods high in Total Fat (Canadian (CNF))

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