Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4551–4600 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Milk, low sodium, fluid | Dairy and Egg Products | 3.46 g | 4% |
| 4552 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 3.46 g | 4% |
| 4553 | Sorghum grain | Cereal Grains and Pasta | 3.46 g | 4% |
| 4554 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 3.46 g | 4% |
| 4555 | Beans, baked, canned, with beef | Legumes and Legume Products | 3.45 g | 4% |
| 4556 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 3.45 g | 4% |
| 4557 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 3.45 g | 4% |
| 4558 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 3.44 g | 4% |
| 4559 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.44 g | 4% |
| 4560 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 3.43 g | 4% |
| 4561 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.43 g | 4% |
| 4562 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.43 g | 4% |
| 4563 | Desserts, apple crisp, prepared-from-recipe | Sweets | 3.43 g | 4% |
| 4564 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 3.43 g | 4% |
| 4565 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 3.42 g | 4% |
| 4566 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 3.42 g | 4% |
| 4567 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 3.42 g | 4% |
| 4568 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 3.42 g | 4% |
| 4569 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 3.41 g | 4% |
| 4570 | Babyfood, meat, lamb, strained | Baby Foods | 3.41 g | 4% |
| 4571 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 3.41 g | 4% |
| 4572 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 3.41 g | 4% |
| 4573 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 3.40 g | 4% |
| 4574 | Rolls, dinner, rye | Baked Products | 3.40 g | 4% |
| 4575 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 3.40 g | 4% |
| 4576 | Bread, stuffing, dry mix | Baked Products | 3.40 g | 4% |
| 4577 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 3.40 g | 4% |
| 4578 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 3.40 g | 4% |
| 4579 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 3.40 g | 4% |
| 4580 | Buckwheat | Cereal Grains and Pasta | 3.40 g | 4% |
| 4581 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 3.40 g | 4% |
| 4582 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 3.40 g | 4% |
| 4583 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 3.40 g | 4% |
| 4584 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 3.40 g | 4% |
| 4585 | Millet, puffed | Breakfast Cereals | 3.40 g | 4% |
| 4586 | Soy protein isolate | Legumes and Legume Products | 3.39 g | 4% |
| 4587 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 3.39 g | 4% |
| 4588 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 3.39 g | 4% |
| 4589 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 3.39 g | 4% |
| 4590 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 3.39 g | 4% |
| 4591 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 3.39 g | 4% |
| 4592 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 3.39 g | 4% |
| 4593 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.38 g | 4% |
| 4594 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 3.38 g | 4% |
| 4595 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 3.38 g | 4% |
| 4596 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 3.38 g | 4% |
| 4597 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.38 g | 4% |
| 4598 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.38 g | 4% |
| 4599 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 3.38 g | 4% |
| 4600 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.37 g | 4% |
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