Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4551–4600 of 5,525 foods

#	Food	Category	Per 100 g	% DV
4551	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.37 g	0%
4552	Energy drink, coffee flavours, light	Beverages	0.37 g	0%
4553	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.37 g	0%
4554	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	0.37 g	0%
4555	Plantain, raw	Fruits and fruit juices	0.37 g	0%
4556	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	0.37 g	0%
4557	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.37 g	0%
4558	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.37 g	0%
4559	Broccoli, raw	Vegetables and Vegetable Products	0.37 g	0%
4560	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.37 g	0%
4561	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.37 g	0%
4562	Whey, sweet, fluid	Dairy and Egg Products	0.36 g	0%
4563	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.36 g	0%
4564	Purslane, raw	Vegetables and Vegetable Products	0.36 g	0%
4565	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.36 g	0%
4566	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	0.36 g	0%
4567	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.36 g	0%
4568	Jam type spread, Double Fruit, apricot	Sweets	0.36 g	0%
4569	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.36 g	0%
4570	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	0.36 g	0%
4571	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.36 g	0%
4572	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.35 g	0%
4573	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.35 g	0%
4574	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	0.35 g	0%
4575	Sweets, sugars, maple, granulated	Sweets	0.35 g	0%
4576	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.35 g	0%
4577	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.35 g	0%
4578	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.35 g	0%
4579	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.35 g	0%
4580	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	0.35 g	0%
4581	Fiddlehead greens (ferns), frozen, boiled, drained	Vegetables and Vegetable Products	0.35 g	0%
4582	Soup, beef barley, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.35 g	0%
4583	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.35 g	0%
4584	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	0.35 g	0%
4585	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	0.35 g	0%
4586	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	0.35 g	0%
4587	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	0.35 g	0%
4588	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	0.35 g	0%
4589	Beans, black turtle, mature seeds, boiled, salted	Legumes and Legume Products	0.35 g	0%
4590	Beans, white, boiled	Legumes and Legume Products	0.35 g	0%
4591	Beans, white, boiled, salted	Legumes and Legume Products	0.35 g	0%
4592	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.34 g	0%
4593	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.34 g	0%
4594	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.34 g	0%
4595	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	0.34 g	0%
4596	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.34 g	0%
4597	Sweet potato leaves, steamed	Vegetables and Vegetable Products	0.34 g	0%
4598	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%
4599	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.34 g	0%
4600	Mushroom, white, raw	Vegetables and Vegetable Products	0.34 g	0%

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Foods high in Total Fat (Canadian (CNF))

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