Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4501–4550 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 3.51 g | 4% |
| 4502 | Cake, yellow, enriched, dry mix | Baked Products | 3.50 g | 4% |
| 4503 | Bread, reduced-calorie, oatmeal | Baked Products | 3.50 g | 4% |
| 4504 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 3.50 g | 4% |
| 4505 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.50 g | 4% |
| 4506 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 3.50 g | 4% |
| 4507 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 3.50 g | 4% |
| 4508 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% |
| 4509 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 3.50 g | 4% |
| 4510 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 3.50 g | 4% |
| 4511 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% |
| 4512 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% |
| 4513 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.50 g | 4% |
| 4514 | Bread, whole-wheat, commercially prepared | Baked Products | 3.50 g | 4% |
| 4515 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 3.50 g | 4% |
| 4516 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 3.50 g | 4% |
| 4517 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 3.50 g | 4% |
| 4518 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% |
| 4519 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 3.50 g | 4% |
| 4520 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 3.50 g | 4% |
| 4521 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% |
| 4522 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 3.50 g | 4% |
| 4523 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 3.50 g | 4% |
| 4524 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 3.50 g | 4% |
| 4525 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 3.50 g | 4% |
| 4526 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 3.50 g | 4% |
| 4527 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 3.50 g | 4% |
| 4528 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 3.50 g | 4% |
| 4529 | Chives, freeze-dried | Vegetables and Vegetable Products | 3.50 g | 4% |
| 4530 | Snacks, rice cakes, brown rice, multigrain | Snacks | 3.50 g | 4% |
| 4531 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.50 g | 4% |
| 4532 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 3.50 g | 4% |
| 4533 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 3.50 g | 4% |
| 4534 | Cream substitute, liquid, light | Dairy and Egg Products | 3.50 g | 4% |
| 4535 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.50 g | 4% |
| 4536 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 3.49 g | 4% |
| 4537 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.48 g | 4% |
| 4538 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 3.48 g | 4% |
| 4539 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 3.48 g | 4% |
| 4540 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 3.48 g | 4% |
| 4541 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 3.48 g | 4% |
| 4542 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 3.48 g | 4% |
| 4543 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 3.48 g | 4% |
| 4544 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 3.47 g | 4% |
| 4545 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 3.47 g | 4% |
| 4546 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 3.47 g | 4% |
| 4547 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 3.46 g | 4% |
| 4548 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 3.46 g | 4% |
| 4549 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 3.46 g | 4% |
| 4550 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 3.46 g | 4% |
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