Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 4501–4550 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.40 g | 1% |
| 4502 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.40 g | 1% |
| 4503 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.40 g | 1% |
| 4504 | Leavening agent, baking powder, low sodium | Baked Products | 0.40 g | 1% |
| 4505 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 0.40 g | 1% |
| 4506 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 0.40 g | 1% |
| 4507 | Candied foods, pineapple | Sweets | 0.40 g | 1% |
| 4508 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 4509 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 4510 | Candies, chewing gum, sugarless | Sweets | 0.40 g | 1% |
| 4511 | Chocolate flavour drink, whey and milk based | Beverages | 0.40 g | 1% |
| 4512 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.40 g | 1% |
| 4513 | Sea cucumber, native | Finfish and Shellfish Products | 0.40 g | 1% |
| 4514 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 g | 1% |
| 4515 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 g | 1% |
| 4516 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 g | 0% |
| 4517 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.39 g | 0% |
| 4518 | Apricot, raw | Fruits and fruit juices | 0.39 g | 0% |
| 4519 | Mulberry, raw | Fruits and fruit juices | 0.39 g | 0% |
| 4520 | Date, domestic, natural and dry | Fruits and fruit juices | 0.39 g | 0% |
| 4521 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.39 g | 0% |
| 4522 | Spinach, raw | Vegetables and Vegetable Products | 0.39 g | 0% |
| 4523 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.39 g | 0% |
| 4524 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.39 g | 0% |
| 4525 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.39 g | 0% |
| 4526 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.39 g | 0% |
| 4527 | Peas, split, boiled | Legumes and Legume Products | 0.39 g | 0% |
| 4528 | Peas, split, boiled, salted | Legumes and Legume Products | 0.39 g | 0% |
| 4529 | Mango, raw | Fruits and fruit juices | 0.38 g | 0% |
| 4530 | Prune, dried, uncooked | Fruits and fruit juices | 0.38 g | 0% |
| 4531 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.38 g | 0% |
| 4532 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.38 g | 0% |
| 4533 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.38 g | 0% |
| 4534 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.38 g | 0% |
| 4535 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 g | 0% |
| 4536 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.38 g | 0% |
| 4537 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 0.38 g | 0% |
| 4538 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.38 g | 0% |
| 4539 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.38 g | 0% |
| 4540 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.38 g | 0% |
| 4541 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 0.38 g | 0% |
| 4542 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.38 g | 0% |
| 4543 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.38 g | 0% |
| 4544 | Lentils, boiled | Legumes and Legume Products | 0.38 g | 0% |
| 4545 | Lentils, boiled, salted | Legumes and Legume Products | 0.38 g | 0% |
| 4546 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 g | 0% |
| 4547 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.37 g | 0% |
| 4548 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.37 g | 0% |
| 4549 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.37 g | 0% |
| 4550 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.37 g | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.