Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4451–4500 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 3.64 g | 5% |
| 4452 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 3.63 g | 5% |
| 4453 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 3.63 g | 5% |
| 4454 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 3.63 g | 5% |
| 4455 | Beef, variety meats and by-products, liver, raw | Beef Products | 3.63 g | 5% |
| 4456 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 3.63 g | 5% |
| 4457 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 3.62 g | 5% |
| 4458 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 3.62 g | 5% |
| 4459 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.61 g | 5% |
| 4460 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 3.61 g | 5% |
| 4461 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 3.61 g | 5% |
| 4462 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 3.61 g | 5% |
| 4463 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 3.61 g | 5% |
| 4464 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 3.60 g | 5% |
| 4465 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 3.60 g | 5% |
| 4466 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 3.60 g | 5% |
| 4467 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 3.60 g | 5% |
| 4468 | Bread, rye, toasted | Baked Products | 3.60 g | 5% |
| 4469 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 3.60 g | 5% |
| 4470 | Frozen yogurts, flavors other than chocolate | Sweets | 3.60 g | 5% |
| 4471 | Frozen yogurts, chocolate | Sweets | 3.60 g | 5% |
| 4472 | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | American Indian/Alaska Native Foods | 3.60 g | 5% |
| 4473 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 3.59 g | 5% |
| 4474 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 3.59 g | 5% |
| 4475 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 3.59 g | 5% |
| 4476 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 3.59 g | 5% |
| 4477 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 3.59 g | 5% |
| 4478 | HORMEL, Cure 81 Ham | Pork Products | 3.59 g | 5% |
| 4479 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 3.59 g | 5% |
| 4480 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 3.58 g | 5% |
| 4481 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 3.58 g | 5% |
| 4482 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 3.57 g | 5% |
| 4483 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 3.57 g | 5% |
| 4484 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 3.57 g | 5% |
| 4485 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 3.57 g | 5% |
| 4486 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 3.56 g | 5% |
| 4487 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 3.56 g | 5% |
| 4488 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 3.54 g | 5% |
| 4489 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.54 g | 5% |
| 4490 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 3.54 g | 5% |
| 4491 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 3.54 g | 5% |
| 4492 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 3.54 g | 5% |
| 4493 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.53 g | 5% |
| 4494 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 3.53 g | 5% |
| 4495 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 3.53 g | 5% |
| 4496 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.53 g | 5% |
| 4497 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 3.53 g | 5% |
| 4498 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 3.53 g | 5% |
| 4499 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 3.51 g | 4% |
| 4500 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 3.51 g | 4% |
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