Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4451–4500 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.43 g | 1% |
| 4452 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.43 g | 1% |
| 4453 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.43 g | 1% |
| 4454 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 g | 1% |
| 4455 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.43 g | 1% |
| 4456 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.42 g | 1% |
| 4457 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.42 g | 1% |
| 4458 | Feijoa, raw | Fruits and fruit juices | 0.42 g | 1% |
| 4459 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.42 g | 1% |
| 4460 | Mustard greens, raw | Vegetables and Vegetable Products | 0.42 g | 1% |
| 4461 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.42 g | 1% |
| 4462 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.42 g | 1% |
| 4463 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.42 g | 1% |
| 4464 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% |
| 4465 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.42 g | 1% |
| 4466 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% |
| 4467 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% |
| 4468 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.41 g | 1% |
| 4469 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.41 g | 1% |
| 4470 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 g | 1% |
| 4471 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.41 g | 1% |
| 4472 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.41 g | 1% |
| 4473 | Currant, european black, raw | Fruits and fruit juices | 0.41 g | 1% |
| 4474 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.41 g | 1% |
| 4475 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.41 g | 1% |
| 4476 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.41 g | 1% |
| 4477 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.41 g | 1% |
| 4478 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.41 g | 1% |
| 4479 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.41 g | 1% |
| 4480 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.41 g | 1% |
| 4481 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 g | 1% |
| 4482 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.41 g | 1% |
| 4483 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 0.41 g | 1% |
| 4484 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 0.41 g | 1% |
| 4485 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.40 g | 1% |
| 4486 | Fig, dried, cooked | Fruits and fruit juices | 0.40 g | 1% |
| 4487 | Longan, dried | Fruits and fruit juices | 0.40 g | 1% |
| 4488 | Persimmon, native, raw | Fruits and fruit juices | 0.40 g | 1% |
| 4489 | Pitanga, raw | Fruits and fruit juices | 0.40 g | 1% |
| 4490 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 4491 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 4492 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.40 g | 1% |
| 4493 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 4494 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.40 g | 1% |
| 4495 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 4496 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.40 g | 1% |
| 4497 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 4498 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 4499 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.40 g | 1% |
| 4500 | Peas, green, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
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