Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 401–450 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Margarine-like spread, SMART BALANCE Light Buttery Spread | Fats and Oils | 36.41 g | 47% |
| 402 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 36.38 g | 47% |
| 403 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 36.35 g | 47% |
| 404 | Spices, nutmeg, ground | Spices and Herbs | 36.31 g | 47% |
| 405 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 36.29 g | 47% |
| 406 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 36.25 g | 46% |
| 407 | Spices, mustard seed, ground | Spices and Herbs | 36.24 g | 46% |
| 408 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 36.23 g | 46% |
| 409 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 36.22 g | 46% |
| 410 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 36.20 g | 46% |
| 411 | Cream, fluid, heavy whipping | Dairy and Egg Products | 36.08 g | 46% |
| 412 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 35.83 g | 46% |
| 413 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 35.80 g | 46% |
| 414 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 35.76 g | 46% |
| 415 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 35.73 g | 46% |
| 416 | Nuts, walnuts, glazed | Nut and Seed Products | 35.71 g | 46% |
| 417 | Cheese, goat, hard type | Dairy and Egg Products | 35.59 g | 46% |
| 418 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 35.49 g | 46% |
| 419 | Snacks, potato chips, lightly salted | Snacks | 35.39 g | 45% |
| 420 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 35.30 g | 45% |
| 421 | Snack, potato chips, made from dried potatoes, plain | Snacks | 35.28 g | 45% |
| 422 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 35.15 g | 45% |
| 423 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 35.12 g | 45% |
| 424 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 35.09 g | 45% |
| 425 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 35.07 g | 45% |
| 426 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 35.06 g | 45% |
| 427 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 35.03 g | 45% |
| 428 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 35.00 g | 45% |
| 429 | Salad dressing, bacon and tomato | Fats and Oils | 35.00 g | 45% |
| 430 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 34.97 g | 45% |
| 431 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 34.68 g | 44% |
| 432 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 34.60 g | 44% |
| 433 | Snacks, potato chips, plain, unsalted | Snacks | 34.60 g | 44% |
| 434 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 34.60 g | 44% |
| 435 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 34.60 g | 44% |
| 436 | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | American Indian/Alaska Native Foods | 34.60 g | 44% |
| 437 | Salad dressing, coleslaw | Fats and Oils | 34.53 g | 44% |
| 438 | Blood sausage | Sausages and Luncheon Meats | 34.50 g | 44% |
| 439 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 34.50 g | 44% |
| 440 | Cheese, cream | Dairy and Egg Products | 34.44 g | 44% |
| 441 | Beef, cured, breakfast strips, cooked | Beef Products | 34.40 g | 44% |
| 442 | Snacks, potato sticks | Snacks | 34.40 g | 44% |
| 443 | Candies, milk chocolate, with almonds | Sweets | 34.40 g | 44% |
| 444 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 34.39 g | 44% |
| 445 | Candies, sweet chocolate | Sweets | 34.20 g | 44% |
| 446 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 34.18 g | 44% |
| 447 | Pork, cured, bacon, cooked, microwaved | Pork Products | 34.12 g | 44% |
| 448 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 34.08 g | 44% |
| 449 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 34.02 g | 44% |
| 450 | Cookies, peanut butter sandwich, special dietary | Baked Products | 34.00 g | 44% |
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