Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7465 foods.

# Food Category Per 100 g % DV
401 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 36.41 g 47%
402 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 36.38 g 47%
403 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 36.35 g 47%
404 Spices, nutmeg, ground Spices and Herbs 36.31 g 47%
405 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 36.29 g 47%
406 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 36.25 g 46%
407 Spices, mustard seed, ground Spices and Herbs 36.24 g 46%
408 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 36.23 g 46%
409 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 36.22 g 46%
410 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 36.20 g 46%
411 Cream, fluid, heavy whipping Dairy and Egg Products 36.08 g 46%
412 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 35.83 g 46%
413 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 35.80 g 46%
414 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 35.76 g 46%
415 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 35.73 g 46%
416 Nuts, walnuts, glazed Nut and Seed Products 35.71 g 46%
417 Cheese, goat, hard type Dairy and Egg Products 35.59 g 46%
418 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 35.49 g 46%
419 Snacks, potato chips, lightly salted Snacks 35.39 g 45%
420 Cookie, with peanut butter filling, chocolate-coated Baked Products 35.30 g 45%
421 Snack, potato chips, made from dried potatoes, plain Snacks 35.28 g 45%
422 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 35.15 g 45%
423 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 35.12 g 45%
424 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 35.09 g 45%
425 Pork, fresh, carcass, separable lean and fat, raw Pork Products 35.07 g 45%
426 Salad dressing, thousand island, commercial, regular Fats and Oils 35.06 g 45%
427 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 35.03 g 45%
428 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 35.00 g 45%
429 Salad dressing, bacon and tomato Fats and Oils 35.00 g 45%
430 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 34.97 g 45%
431 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 34.68 g 44%
432 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) American Indian/Alaska Native Foods 34.60 g 44%
433 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 34.60 g 44%
434 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 34.60 g 44%
435 Snacks, potato chips, plain, unsalted Snacks 34.60 g 44%
436 Pie crust, standard-type, prepared from recipe, baked Baked Products 34.60 g 44%
437 Salad dressing, coleslaw Fats and Oils 34.53 g 44%
438 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 34.50 g 44%
439 Blood sausage Sausages and Luncheon Meats 34.50 g 44%
440 Cheese, cream Dairy and Egg Products 34.44 g 44%
441 Candies, milk chocolate, with almonds Sweets 34.40 g 44%
442 Snacks, potato sticks Snacks 34.40 g 44%
443 Beef, cured, breakfast strips, cooked Beef Products 34.40 g 44%
444 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 34.39 g 44%
445 Candies, sweet chocolate Sweets 34.20 g 44%
446 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 34.18 g 44%
447 Pork, cured, bacon, cooked, microwaved Pork Products 34.12 g 44%
448 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 34.08 g 44%
449 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 34.02 g 44%
450 Peanut butter, smooth, reduced fat Legumes and Legume Products 34.00 g 44%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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