Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 401–411 of 411 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 0.11 g | 0% |
| 402 | Onions, red, raw | Vegetables and Vegetable Products | 0.10 g | 0% |
| 403 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.10 g | 0% |
| 404 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.10 g | 0% |
| 405 | Yogurt, plain, nonfat | Dairy and Egg Products | 0.09 g | 0% |
| 406 | Radishes, red, raw | Vegetables and Vegetable Products | 0.08 g | 0% |
| 407 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.08 g | 0% |
| 408 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.08 g | 0% |
| 409 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 0.07 g | 0% |
| 410 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 0.07 g | 0% |
| 411 | Onions, yellow, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
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