Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 401–450 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Snacks, pork skins, plain | Snacks | 31.30 g | 40% |
| 402 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 31.28 g | 40% |
| 403 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 31.19 g | 40% |
| 404 | Cheese, fontina | Dairy and Egg Products | 31.14 g | 40% |
| 405 | Pork, cured, ham patties, grilled | Pork Products | 30.85 g | 40% |
| 406 | Pie crust, standard type, homemade, unbaked | Baked Products | 30.80 g | 39% |
| 407 | Seeds, chia seeds, dried | Nuts and Seeds | 30.74 g | 39% |
| 408 | Snacks, potato chips, barbecue flavour | Snacks | 30.69 g | 39% |
| 409 | Cheese, roquefort (blue) | Dairy and Egg Products | 30.64 g | 39% |
| 410 | Cheese, cheshire | Dairy and Egg Products | 30.60 g | 39% |
| 411 | Candies, bars, Symphony | Sweets | 30.57 g | 39% |
| 412 | Candies, Reese's peanut butter cups | Sweets | 30.53 g | 39% |
| 413 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 30.43 g | 39% |
| 414 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 30.40 g | 39% |
| 415 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 30.34 g | 39% |
| 416 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 30.34 g | 39% |
| 417 | Cheese, monterey | Dairy and Egg Products | 30.28 g | 39% |
| 418 | Nuts, acorn flour, full-fat | Nuts and Seeds | 30.17 g | 39% |
| 419 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 30.05 g | 39% |
| 420 | Cheese, muenster | Dairy and Egg Products | 30.04 g | 39% |
| 421 | Candies, bars / chips, semisweet chocolate | Sweets | 30.00 g | 38% |
| 422 | Candies, dark chocolate coated coffee beans | Sweets | 30.00 g | 38% |
| 423 | Fish, salmon, native, king or chinook, smoked, brined | Finfish and Shellfish Products | 30.00 g | 38% |
| 424 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 30.00 g | 38% |
| 425 | Cheese, parmesan, low sodium | Dairy and Egg Products | 29.99 g | 38% |
| 426 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 29.98 g | 38% |
| 427 | Candies, REESE'S BITES | Sweets | 29.85 g | 38% |
| 428 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 29.84 g | 38% |
| 429 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 29.80 g | 38% |
| 430 | Goose, wild (Canada goose), native, meat and skin, dried, boiled | Poultry Products | 29.80 g | 38% |
| 431 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 29.73 g | 38% |
| 432 | Sweets, chocolate, semisweet, made with butter | Sweets | 29.70 g | 38% |
| 433 | Cheese, brick | Dairy and Egg Products | 29.68 g | 38% |
| 434 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 29.68 g | 38% |
| 435 | Candies, bars / chips, milk chocolate, plain | Sweets | 29.66 g | 38% |
| 436 | Snacks, plantain chips | Snacks | 29.59 g | 38% |
| 437 | Meatless, bacon | Legumes and Legume Products | 29.52 g | 38% |
| 438 | Cheese, gjetost | Dairy and Egg Products | 29.51 g | 38% |
| 439 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 29.46 g | 38% |
| 440 | Snacks, trail mix, regular | Snacks | 29.40 g | 38% |
| 441 | Snacks, trail mix, regular, unsalted | Snacks | 29.40 g | 38% |
| 442 | Candies, bars, milk chocolate with rice cereal | Sweets | 29.37 g | 38% |
| 443 | Candies, M&M's peanut butter chocolate candies | Sweets | 29.32 g | 38% |
| 444 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 29.22 g | 37% |
| 445 | Cheese, caraway | Dairy and Egg Products | 29.20 g | 37% |
| 446 | Cookie, brownie, homemade | Baked Products | 29.10 g | 37% |
| 447 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 29.10 g | 37% |
| 448 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 29.05 g | 37% |
| 449 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 29.00 g | 37% |
| 450 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 28.83 g | 37% |
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