Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4401–4450 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 3.74 g | 5% |
| 4402 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.74 g | 5% |
| 4403 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.72 g | 5% |
| 4404 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.72 g | 5% |
| 4405 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 3.71 g | 5% |
| 4406 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 3.71 g | 5% |
| 4407 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 3.70 g | 5% |
| 4408 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 3.70 g | 5% |
| 4409 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 3.70 g | 5% |
| 4410 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.70 g | 5% |
| 4411 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 3.70 g | 5% |
| 4412 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 3.70 g | 5% |
| 4413 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 3.70 g | 5% |
| 4414 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 3.70 g | 5% |
| 4415 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 3.70 g | 5% |
| 4416 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 3.70 g | 5% |
| 4417 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 3.70 g | 5% |
| 4418 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 3.70 g | 5% |
| 4419 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.70 g | 5% |
| 4420 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 3.70 g | 5% |
| 4421 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 3.70 g | 5% |
| 4422 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 3.70 g | 5% |
| 4423 | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry | Baked Products | 3.70 g | 5% |
| 4424 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 3.69 g | 5% |
| 4425 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 3.69 g | 5% |
| 4426 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 3.69 g | 5% |
| 4427 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 3.69 g | 5% |
| 4428 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 3.69 g | 5% |
| 4429 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 3.69 g | 5% |
| 4430 | Beef, variety meats and by-products, tripe, raw | Beef Products | 3.69 g | 5% |
| 4431 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 3.69 g | 5% |
| 4432 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 3.69 g | 5% |
| 4433 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 3.69 g | 5% |
| 4434 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 3.69 g | 5% |
| 4435 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 3.68 g | 5% |
| 4436 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 3.68 g | 5% |
| 4437 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 3.68 g | 5% |
| 4438 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 3.68 g | 5% |
| 4439 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 3.68 g | 5% |
| 4440 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 3.68 g | 5% |
| 4441 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 3.67 g | 5% |
| 4442 | Ostrich, oyster, raw | Poultry Products | 3.67 g | 5% |
| 4443 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 3.67 g | 5% |
| 4444 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.67 g | 5% |
| 4445 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.66 g | 5% |
| 4446 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.66 g | 5% |
| 4447 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 3.66 g | 5% |
| 4448 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 3.65 g | 5% |
| 4449 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 3.65 g | 5% |
| 4450 | Pheasant, raw, meat only | Poultry Products | 3.64 g | 5% |
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