Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 4401–4450 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 g | 1% |
| 4402 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.48 g | 1% |
| 4403 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.47 g | 1% |
| 4404 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 g | 1% |
| 4405 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 g | 1% |
| 4406 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.47 g | 1% |
| 4407 | Sushi with fish and vegetables | Mixed Dishes | 0.47 g | 1% |
| 4408 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.47 g | 1% |
| 4409 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.47 g | 1% |
| 4410 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.47 g | 1% |
| 4411 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.47 g | 1% |
| 4412 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.47 g | 1% |
| 4413 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.47 g | 1% |
| 4414 | Sapote, mamey, raw | Fruits and fruit juices | 0.46 g | 1% |
| 4415 | Raisin, golden seedless | Fruits and fruit juices | 0.46 g | 1% |
| 4416 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.46 g | 1% |
| 4417 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.46 g | 1% |
| 4418 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.46 g | 1% |
| 4419 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.46 g | 1% |
| 4420 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.46 g | 1% |
| 4421 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.46 g | 1% |
| 4422 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.46 g | 1% |
| 4423 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.46 g | 1% |
| 4424 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.46 g | 1% |
| 4425 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.46 g | 1% |
| 4426 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.46 g | 1% |
| 4427 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.46 g | 1% |
| 4428 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.46 g | 1% |
| 4429 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.46 g | 1% |
| 4430 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.45 g | 1% |
| 4431 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 g | 1% |
| 4432 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.45 g | 1% |
| 4433 | Sweetener, syrup, agave | Sweets | 0.45 g | 1% |
| 4434 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.45 g | 1% |
| 4435 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.45 g | 1% |
| 4436 | Fish, haddock, raw | Finfish and Shellfish Products | 0.45 g | 1% |
| 4437 | Beans, great northern, boiled | Legumes and Legume Products | 0.45 g | 1% |
| 4438 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.45 g | 1% |
| 4439 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.45 g | 1% |
| 4440 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.45 g | 1% |
| 4441 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.44 g | 1% |
| 4442 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.44 g | 1% |
| 4443 | Lychee (litchi), raw | Fruits and fruit juices | 0.44 g | 1% |
| 4444 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 0.44 g | 1% |
| 4445 | Tomato powder | Vegetables and Vegetable Products | 0.44 g | 1% |
| 4446 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.44 g | 1% |
| 4447 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.44 g | 1% |
| 4448 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.44 g | 1% |
| 4449 | Spaghetti, without meat, canned | Mixed Dishes | 0.44 g | 1% |
| 4450 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.43 g | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.