Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4351–4400 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 3.87 g | 5% |
| 4352 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 3.86 g | 5% |
| 4353 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 3.86 g | 5% |
| 4354 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 3.85 g | 5% |
| 4355 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 3.85 g | 5% |
| 4356 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 3.85 g | 5% |
| 4357 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.85 g | 5% |
| 4358 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 3.85 g | 5% |
| 4359 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 3.84 g | 5% |
| 4360 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.84 g | 5% |
| 4361 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 3.84 g | 5% |
| 4362 | Ostrich, outside strip, cooked | Poultry Products | 3.83 g | 5% |
| 4363 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 3.83 g | 5% |
| 4364 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.83 g | 5% |
| 4365 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.83 g | 5% |
| 4366 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.81 g | 5% |
| 4367 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.81 g | 5% |
| 4368 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 3.81 g | 5% |
| 4369 | Ice cream cones, sugar, rolled-type | Baked Products | 3.80 g | 5% |
| 4370 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 3.80 g | 5% |
| 4371 | Babyfood, meat, ham, junior | Baby Foods | 3.80 g | 5% |
| 4372 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 3.80 g | 5% |
| 4373 | Babyfood, meat, ham, strained | Baby Foods | 3.80 g | 5% |
| 4374 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 3.80 g | 5% |
| 4375 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 3.80 g | 5% |
| 4376 | Snacks, rice cakes, brown rice, rye | Snacks | 3.80 g | 5% |
| 4377 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 3.80 g | 5% |
| 4378 | HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | Pork Products | 3.80 g | 5% |
| 4379 | Squirrel, ground, meat (Alaska Native) | American Indian/Alaska Native Foods | 3.80 g | 5% |
| 4380 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.80 g | 5% |
| 4381 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 3.79 g | 5% |
| 4382 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.78 g | 5% |
| 4383 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 3.78 g | 5% |
| 4384 | Puddings, vanilla, ready-to-eat | Sweets | 3.78 g | 5% |
| 4385 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 3.78 g | 5% |
| 4386 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 3.78 g | 5% |
| 4387 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 3.78 g | 5% |
| 4388 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 3.78 g | 5% |
| 4389 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 3.77 g | 5% |
| 4390 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 3.77 g | 5% |
| 4391 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.77 g | 5% |
| 4392 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 3.77 g | 5% |
| 4393 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 3.77 g | 5% |
| 4394 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 3.77 g | 5% |
| 4395 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.77 g | 5% |
| 4396 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 3.77 g | 5% |
| 4397 | Chili with beans, canned | Legumes and Legume Products | 3.76 g | 5% |
| 4398 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.76 g | 5% |
| 4399 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.75 g | 5% |
| 4400 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 3.75 g | 5% |
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