Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4301–4350 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 4.00 g | 5% |
| 4302 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 4.00 g | 5% |
| 4303 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 4.00 g | 5% |
| 4304 | Salad dressing, russian dressing, low calorie | Fats and Oils | 4.00 g | 5% |
| 4305 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 4.00 g | 5% |
| 4306 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 4.00 g | 5% |
| 4307 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 4.00 g | 5% |
| 4308 | Egg custards, dry mix, prepared with whole milk | Sweets | 4.00 g | 5% |
| 4309 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 3.99 g | 5% |
| 4310 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.99 g | 5% |
| 4311 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 3.99 g | 5% |
| 4312 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 3.99 g | 5% |
| 4313 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.98 g | 5% |
| 4314 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.98 g | 5% |
| 4315 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 3.98 g | 5% |
| 4316 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 3.97 g | 5% |
| 4317 | Ostrich, oyster, cooked | Poultry Products | 3.97 g | 5% |
| 4318 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.97 g | 5% |
| 4319 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 3.97 g | 5% |
| 4320 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 3.96 g | 5% |
| 4321 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.95 g | 5% |
| 4322 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 3.95 g | 5% |
| 4323 | McDONALD'S, Strawberry Sundae | Fast Foods | 3.95 g | 5% |
| 4324 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.94 g | 5% |
| 4325 | Beef, variety meats and by-products, heart, raw | Beef Products | 3.94 g | 5% |
| 4326 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 3.92 g | 5% |
| 4327 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 3.92 g | 5% |
| 4328 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.91 g | 5% |
| 4329 | Rolls, hamburger or hotdog, plain | Baked Products | 3.91 g | 5% |
| 4330 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.91 g | 5% |
| 4331 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 3.91 g | 5% |
| 4332 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 3.91 g | 5% |
| 4333 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 3.90 g | 5% |
| 4334 | Crackers, matzo, egg and onion | Baked Products | 3.90 g | 5% |
| 4335 | Bread, cracked-wheat | Baked Products | 3.90 g | 5% |
| 4336 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 3.90 g | 5% |
| 4337 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.90 g | 5% |
| 4338 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.90 g | 5% |
| 4339 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 3.90 g | 5% |
| 4340 | Spices, chervil, dried | Spices and Herbs | 3.90 g | 5% |
| 4341 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.90 g | 5% |
| 4342 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.90 g | 5% |
| 4343 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.90 g | 5% |
| 4344 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 3.89 g | 5% |
| 4345 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 3.89 g | 5% |
| 4346 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.89 g | 5% |
| 4347 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.88 g | 5% |
| 4348 | Puddings, tapioca, ready-to-eat | Sweets | 3.88 g | 5% |
| 4349 | Ostrich, top loin, cooked | Poultry Products | 3.87 g | 5% |
| 4350 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 3.87 g | 5% |
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