Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4301–4350 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.55 g | 1% |
| 4302 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.55 g | 1% |
| 4303 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.55 g | 1% |
| 4304 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.55 g | 1% |
| 4305 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.55 g | 1% |
| 4306 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 0.55 g | 1% |
| 4307 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.55 g | 1% |
| 4308 | Moth beans, boiled | Legumes and Legume Products | 0.55 g | 1% |
| 4309 | Beans, mungo, boiled | Legumes and Legume Products | 0.55 g | 1% |
| 4310 | Peanut flour, defatted, salted | Legumes and Legume Products | 0.55 g | 1% |
| 4311 | Moth beans, boiled, salted | Legumes and Legume Products | 0.55 g | 1% |
| 4312 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.55 g | 1% |
| 4313 | Whey, acid, dry | Dairy and Egg Products | 0.54 g | 1% |
| 4314 | Raisin, seeded | Fruits and fruit juices | 0.54 g | 1% |
| 4315 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.54 g | 1% |
| 4316 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.54 g | 1% |
| 4317 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.54 g | 1% |
| 4318 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.54 g | 1% |
| 4319 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.54 g | 1% |
| 4320 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.54 g | 1% |
| 4321 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.54 g | 1% |
| 4322 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.54 g | 1% |
| 4323 | Icing (frosting), glaze, homemade | Sweets | 0.53 g | 1% |
| 4324 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 0.53 g | 1% |
| 4325 | Energy drink, coffee flavours | Beverages | 0.53 g | 1% |
| 4326 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.53 g | 1% |
| 4327 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.53 g | 1% |
| 4328 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.53 g | 1% |
| 4329 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.53 g | 1% |
| 4330 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.53 g | 1% |
| 4331 | Beans, adzuki, raw | Legumes and Legume Products | 0.53 g | 1% |
| 4332 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.53 g | 1% |
| 4333 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.53 g | 1% |
| 4334 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.53 g | 1% |
| 4335 | Kiwi fruit, raw | Fruits and fruit juices | 0.52 g | 1% |
| 4336 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.52 g | 1% |
| 4337 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.52 g | 1% |
| 4338 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.52 g | 1% |
| 4339 | Epazote, raw | Vegetables and Vegetable Products | 0.52 g | 1% |
| 4340 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.52 g | 1% |
| 4341 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.52 g | 1% |
| 4342 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.51 g | 1% |
| 4343 | Prickly pear, raw | Fruits and fruit juices | 0.51 g | 1% |
| 4344 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.51 g | 1% |
| 4345 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.51 g | 1% |
| 4346 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.51 g | 1% |
| 4347 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.50 g | 1% |
| 4348 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.50 g | 1% |
| 4349 | Elderberry, raw | Fruits and fruit juices | 0.50 g | 1% |
| 4350 | Mammy-apple, raw | Fruits and fruit juices | 0.50 g | 1% |
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