Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 4251–4300 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.14 g | 5% |
| 4252 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 4.12 g | 5% |
| 4253 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 4.12 g | 5% |
| 4254 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 4.12 g | 5% |
| 4255 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 4.12 g | 5% |
| 4256 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 4.12 g | 5% |
| 4257 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.12 g | 5% |
| 4258 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 4.11 g | 5% |
| 4259 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 4.11 g | 5% |
| 4260 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.11 g | 5% |
| 4261 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.11 g | 5% |
| 4262 | Kraft, Stove Top Stuffing Mix Chicken Flavor | Baked Products | 4.10 g | 5% |
| 4263 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 4.10 g | 5% |
| 4264 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 4.10 g | 5% |
| 4265 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 4.10 g | 5% |
| 4266 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 4.10 g | 5% |
| 4267 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 4.10 g | 5% |
| 4268 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.09 g | 5% |
| 4269 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 4.09 g | 5% |
| 4270 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.09 g | 5% |
| 4271 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.09 g | 5% |
| 4272 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 4.09 g | 5% |
| 4273 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 4.09 g | 5% |
| 4274 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.08 g | 5% |
| 4275 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 4.07 g | 5% |
| 4276 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 4.07 g | 5% |
| 4277 | Spices, basil, dried | Spices and Herbs | 4.07 g | 5% |
| 4278 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 4.06 g | 5% |
| 4279 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.06 g | 5% |
| 4280 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 4.06 g | 5% |
| 4281 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 4.06 g | 5% |
| 4282 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 4.06 g | 5% |
| 4283 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 4.05 g | 5% |
| 4284 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 4.05 g | 5% |
| 4285 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 4.05 g | 5% |
| 4286 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 4.05 g | 5% |
| 4287 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 4.04 g | 5% |
| 4288 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 4.04 g | 5% |
| 4289 | Emu, ground, raw | Poultry Products | 4.03 g | 5% |
| 4290 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 4.03 g | 5% |
| 4291 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 4.03 g | 5% |
| 4292 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 4.02 g | 5% |
| 4293 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 4.02 g | 5% |
| 4294 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 4.02 g | 5% |
| 4295 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 4.01 g | 5% |
| 4296 | Bread, white, commercially prepared, toasted | Baked Products | 4.00 g | 5% |
| 4297 | Beverages, Cocoa mix, powder | Beverages | 4.00 g | 5% |
| 4298 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 4.00 g | 5% |
| 4299 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 g | 5% |
| 4300 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 4.00 g | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.