Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4251–4300 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.60 g | 1% |
| 4252 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.60 g | 1% |
| 4253 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.60 g | 1% |
| 4254 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.60 g | 1% |
| 4255 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.60 g | 1% |
| 4256 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.60 g | 1% |
| 4257 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.60 g | 1% |
| 4258 | Soup, broth, fish | Soups, Sauces and Gravies | 0.60 g | 1% |
| 4259 | Blackberry juice, canned | Fruits and fruit juices | 0.60 g | 1% |
| 4260 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% |
| 4261 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% |
| 4262 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.60 g | 1% |
| 4263 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.60 g | 1% |
| 4264 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.60 g | 1% |
| 4265 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.59 g | 1% |
| 4266 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.59 g | 1% |
| 4267 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 0.59 g | 1% |
| 4268 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.59 g | 1% |
| 4269 | Persimmon, japanese, dried | Fruits and fruit juices | 0.59 g | 1% |
| 4270 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 0.59 g | 1% |
| 4271 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.59 g | 1% |
| 4272 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.58 g | 1% |
| 4273 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.58 g | 1% |
| 4274 | Gooseberry raw | Fruits and fruit juices | 0.58 g | 1% |
| 4275 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.58 g | 1% |
| 4276 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.58 g | 1% |
| 4277 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.58 g | 1% |
| 4278 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.58 g | 1% |
| 4279 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.58 g | 1% |
| 4280 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.58 g | 1% |
| 4281 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.58 g | 1% |
| 4282 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 g | 1% |
| 4283 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.57 g | 1% |
| 4284 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.57 g | 1% |
| 4285 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 0.57 g | 1% |
| 4286 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.57 g | 1% |
| 4287 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.57 g | 1% |
| 4288 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.57 g | 1% |
| 4289 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.57 g | 1% |
| 4290 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.56 g | 1% |
| 4291 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.56 g | 1% |
| 4292 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.56 g | 1% |
| 4293 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.56 g | 1% |
| 4294 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.56 g | 1% |
| 4295 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.56 g | 1% |
| 4296 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.56 g | 1% |
| 4297 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.56 g | 1% |
| 4298 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.56 g | 1% |
| 4299 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.55 g | 1% |
| 4300 | Yam, flour | Vegetables and Vegetable Products | 0.55 g | 1% |
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