Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4201–4250 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.28 g | 5% |
| 4202 | Bread, wheat, toasted | Baked Products | 4.27 g | 5% |
| 4203 | Ostrich, inside strip, cooked | Poultry Products | 4.26 g | 5% |
| 4204 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.26 g | 5% |
| 4205 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.26 g | 5% |
| 4206 | Duck, wild, breast, meat only, raw | Poultry Products | 4.25 g | 5% |
| 4207 | Millet flour | Cereal Grains and Pasta | 4.25 g | 5% |
| 4208 | Wheat bran, crude | Cereal Grains and Pasta | 4.25 g | 5% |
| 4209 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 4.25 g | 5% |
| 4210 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 4.25 g | 5% |
| 4211 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 4.25 g | 5% |
| 4212 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.24 g | 5% |
| 4213 | Fish, bluefish, raw | Finfish and Shellfish Products | 4.24 g | 5% |
| 4214 | Spices, ginger, ground | Spices and Herbs | 4.24 g | 5% |
| 4215 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 4.23 g | 5% |
| 4216 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 4.23 g | 5% |
| 4217 | Bread, multi-grain (includes whole-grain) | Baked Products | 4.23 g | 5% |
| 4218 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.22 g | 5% |
| 4219 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 4.22 g | 5% |
| 4220 | Millet, raw | Cereal Grains and Pasta | 4.22 g | 5% |
| 4221 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.22 g | 5% |
| 4222 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 4.22 g | 5% |
| 4223 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 4.22 g | 5% |
| 4224 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 4.21 g | 5% |
| 4225 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 4.21 g | 5% |
| 4226 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.21 g | 5% |
| 4227 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 4.20 g | 5% |
| 4228 | Bread, stuffing, cornbread, dry mix | Baked Products | 4.20 g | 5% |
| 4229 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.20 g | 5% |
| 4230 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 4.20 g | 5% |
| 4231 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.20 g | 5% |
| 4232 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 4.20 g | 5% |
| 4233 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 4.20 g | 5% |
| 4234 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 4.20 g | 5% |
| 4235 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 4.20 g | 5% |
| 4236 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.20 g | 5% |
| 4237 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.19 g | 5% |
| 4238 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 4.19 g | 5% |
| 4239 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 4.19 g | 5% |
| 4240 | Eggnog | Dairy and Egg Products | 4.19 g | 5% |
| 4241 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 4.18 g | 5% |
| 4242 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 4.17 g | 5% |
| 4243 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 4.17 g | 5% |
| 4244 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 4.17 g | 5% |
| 4245 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.17 g | 5% |
| 4246 | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Pork Products | 4.16 g | 5% |
| 4247 | Interstate Brands Corp, Wonder Hamburger Rolls | Baked Products | 4.15 g | 5% |
| 4248 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 4.14 g | 5% |
| 4249 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 4.14 g | 5% |
| 4250 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 4.14 g | 5% |
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