Foods high in Total Fat (USDA SR Legacy)
Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
Showing 4201-4250 of 7465 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Goose, liver, raw | Poultry Products | 4.28 g | 5% |
| 4202 | Bread, wheat, toasted | Baked Products | 4.27 g | 5% |
| 4203 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.26 g | 5% |
| 4204 | Ostrich, inside strip, cooked | Poultry Products | 4.26 g | 5% |
| 4205 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.26 g | 5% |
| 4206 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 4.25 g | 5% |
| 4207 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 4.25 g | 5% |
| 4208 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 4.25 g | 5% |
| 4209 | Wheat bran, crude | Cereal Grains and Pasta | 4.25 g | 5% |
| 4210 | Millet flour | Cereal Grains and Pasta | 4.25 g | 5% |
| 4211 | Duck, wild, breast, meat only, raw | Poultry Products | 4.25 g | 5% |
| 4212 | Fish, bluefish, raw | Finfish and Shellfish Products | 4.24 g | 5% |
| 4213 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.24 g | 5% |
| 4214 | Spices, ginger, ground | Spices and Herbs | 4.24 g | 5% |
| 4215 | Bread, multi-grain (includes whole-grain) | Baked Products | 4.23 g | 5% |
| 4216 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 4.23 g | 5% |
| 4217 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 4.23 g | 5% |
| 4218 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 4.22 g | 5% |
| 4219 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.22 g | 5% |
| 4220 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 4.22 g | 5% |
| 4221 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 4.22 g | 5% |
| 4222 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.22 g | 5% |
| 4223 | Millet, raw | Cereal Grains and Pasta | 4.22 g | 5% |
| 4224 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.21 g | 5% |
| 4225 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 4.21 g | 5% |
| 4226 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 4.21 g | 5% |
| 4227 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.20 g | 5% |
| 4228 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 4.20 g | 5% |
| 4229 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 4.20 g | 5% |
| 4230 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 4.20 g | 5% |
| 4231 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 4.20 g | 5% |
| 4232 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.20 g | 5% |
| 4233 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 4.20 g | 5% |
| 4234 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.20 g | 5% |
| 4235 | Bread, stuffing, cornbread, dry mix | Baked Products | 4.20 g | 5% |
| 4236 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 4.20 g | 5% |
| 4237 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 4.19 g | 5% |
| 4238 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 4.19 g | 5% |
| 4239 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.19 g | 5% |
| 4240 | Eggnog | Dairy and Egg Products | 4.19 g | 5% |
| 4241 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 4.18 g | 5% |
| 4242 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.17 g | 5% |
| 4243 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 4.17 g | 5% |
| 4244 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 4.17 g | 5% |
| 4245 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 4.17 g | 5% |
| 4246 | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Pork Products | 4.16 g | 5% |
| 4247 | Interstate Brands Corp, Wonder Hamburger Rolls | Baked Products | 4.15 g | 5% |
| 4248 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.14 g | 5% |
| 4249 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 4.14 g | 5% |
| 4250 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 4.14 g | 5% |
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