Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4201–4250 of 5,525 foods

#	Food	Category	Per 100 g	% DV
4201	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	0.66 g	1%
4202	Grains, teff, cooked	Cereals, Grains and Pasta	0.65 g	1%
4203	Tea, hibiscus	Beverages	0.65 g	1%
4204	Babyfood, snack, biscuit, rice	Babyfoods	0.65 g	1%
4205	Raspberry, frozen, unsweetened	Fruits and fruit juices	0.65 g	1%
4206	Raspberry, raw	Fruits and fruit juices	0.65 g	1%
4207	Asparagus, canned, drained solids	Vegetables and Vegetable Products	0.65 g	1%
4208	Fish, burbot (loche), native, raw	Finfish and Shellfish Products	0.65 g	1%
4209	Beans, pinto, boiled	Legumes and Legume Products	0.65 g	1%
4210	Carob (St. John's bread), flour	Legumes and Legume Products	0.65 g	1%
4211	Beans, pinto, boiled, salted	Legumes and Legume Products	0.65 g	1%
4212	Basil, fresh	Spices and Herbs	0.64 g	1%
4213	Soup, cream, celery, dehydrated, water added	Soups, Sauces and Gravies	0.64 g	1%
4214	Jackfruit, raw	Fruits and fruit juices	0.64 g	1%
4215	Roselle, raw	Fruits and fruit juices	0.64 g	1%
4216	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.64 g	1%
4217	Dock (sorrel), boiled, drained	Vegetables and Vegetable Products	0.64 g	1%
4218	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.64 g	1%
4219	Fish, ling, raw	Finfish and Shellfish Products	0.64 g	1%
4220	Beans, small white, boiled	Legumes and Legume Products	0.64 g	1%
4221	Beans, small white, boiled, salted	Legumes and Legume Products	0.64 g	1%
4222	Grains, couscous, dry	Cereals, Grains and Pasta	0.64 g	1%
4223	Dock (sorrel), boiled, drained, with salt	Vegetables and Vegetable Products	0.64 g	1%
4224	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.64 g	1%
4225	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	0.63 g	1%
4226	Wasabi, root, (Japanese horseradish), raw	Vegetables and Vegetable Products	0.63 g	1%
4227	Cereal, hot, Red River, prepared, Robin Hood	Breakfast cereals	0.63 g	1%
4228	Soup, lentil with bacon, ready-to-serve	Soups, Sauces and Gravies	0.63 g	1%
4229	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces and Gravies	0.63 g	1%
4230	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	0.63 g	1%
4231	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.63 g	1%
4232	Cherimoya, raw	Fruits and fruit juices	0.62 g	1%
4233	Apricots, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.62 g	1%
4234	Hearts of palm, canned	Vegetables and Vegetable Products	0.62 g	1%
4235	Potato, hashed brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.62 g	1%
4236	Squash, winter, hubbard, baked	Vegetables and Vegetable Products	0.62 g	1%
4237	Beans, navy, boiled	Legumes and Legume Products	0.62 g	1%
4238	Beans, navy, boiled, salted	Legumes and Legume Products	0.62 g	1%
4239	Grains, buckwheat groats, roasted, cooked	Cereals, Grains and Pasta	0.62 g	1%
4240	Plant-based beverage, soy, enriched, all flavours, low fat	Beverages	0.62 g	1%
4241	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	0.62 g	1%
4242	Cassava (manioc), flour	Vegetables and Vegetable Products	0.61 g	1%
4243	Chinese dish, soup, egg drop, restaurant prepared	Soups, Sauces and Gravies	0.61 g	1%
4244	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.61 g	1%
4245	Collards, raw	Vegetables and Vegetable Products	0.61 g	1%
4246	Custard-apple, raw	Fruits and fruit juices	0.60 g	1%
4247	Guava, strawberry, raw	Fruits and fruit juices	0.60 g	1%
4248	Tamarind, raw	Fruits and fruit juices	0.60 g	1%
4249	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	0.60 g	1%
4250	Cress, garden, boiled, drained	Vegetables and Vegetable Products	0.60 g	1%

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Foods high in Total Fat (Canadian (CNF))

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