Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4151–4200 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 4.40 g | 6% |
| 4152 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 4.40 g | 6% |
| 4153 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.40 g | 6% |
| 4154 | Bread, raisin, unenriched | Baked Products | 4.40 g | 6% |
| 4155 | Bread, raisin, enriched | Baked Products | 4.40 g | 6% |
| 4156 | Bread, oatmeal | Baked Products | 4.40 g | 6% |
| 4157 | Bread, oat bran | Baked Products | 4.40 g | 6% |
| 4158 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.40 g | 6% |
| 4159 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 4.40 g | 6% |
| 4160 | Salad dressing, caesar, low calorie | Fats and Oils | 4.40 g | 6% |
| 4161 | Puddings, banana, dry mix, instant, with added oil | Sweets | 4.40 g | 6% |
| 4162 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 4.40 g | 6% |
| 4163 | Fish, whitefish, broad, liver (Alaska Native) | American Indian/Alaska Native Foods | 4.40 g | 6% |
| 4164 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 4.39 g | 6% |
| 4165 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 4.38 g | 6% |
| 4166 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 4.38 g | 6% |
| 4167 | Milk, human, mature, fluid | Dairy and Egg Products | 4.38 g | 6% |
| 4168 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.38 g | 6% |
| 4169 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 4.38 g | 6% |
| 4170 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 4.37 g | 6% |
| 4171 | Beef, New Zealand, imported, inside, raw | Beef Products | 4.36 g | 6% |
| 4172 | Spices, dill weed, dried | Spices and Herbs | 4.36 g | 6% |
| 4173 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 4.36 g | 6% |
| 4174 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 4.36 g | 6% |
| 4175 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 4.35 g | 6% |
| 4176 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.35 g | 6% |
| 4177 | Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | Sweets | 4.34 g | 6% |
| 4178 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 4.34 g | 6% |
| 4179 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 4.34 g | 6% |
| 4180 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 4.34 g | 6% |
| 4181 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.33 g | 6% |
| 4182 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.33 g | 6% |
| 4183 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 4.32 g | 6% |
| 4184 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 4.32 g | 6% |
| 4185 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.31 g | 6% |
| 4186 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.31 g | 6% |
| 4187 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 4.31 g | 6% |
| 4188 | Popovers, dry mix, unenriched | Baked Products | 4.30 g | 6% |
| 4189 | Rolls, hard (includes kaiser) | Baked Products | 4.30 g | 6% |
| 4190 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 4.30 g | 6% |
| 4191 | Rolls, french | Baked Products | 4.30 g | 6% |
| 4192 | Popovers, dry mix, enriched | Baked Products | 4.30 g | 6% |
| 4193 | Cake, sponge, prepared from recipe | Baked Products | 4.30 g | 6% |
| 4194 | Pheasant, leg, meat only, raw | Poultry Products | 4.30 g | 6% |
| 4195 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 4.30 g | 6% |
| 4196 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.30 g | 6% |
| 4197 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 4.30 g | 6% |
| 4198 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 4.30 g | 6% |
| 4199 | Goose, liver, raw | Poultry Products | 4.28 g | 5% |
| 4200 | Spices, oregano, dried | Spices and Herbs | 4.28 g | 5% |
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