Foods high in Total Fat (USDA SR Legacy)
Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
Showing 4151-4200 of 7465 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Bread, oat bran | Baked Products | 4.40 g | 6% |
| 4152 | Bread, oatmeal | Baked Products | 4.40 g | 6% |
| 4153 | Bread, raisin, enriched | Baked Products | 4.40 g | 6% |
| 4154 | Bread, raisin, unenriched | Baked Products | 4.40 g | 6% |
| 4155 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.40 g | 6% |
| 4156 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 4.40 g | 6% |
| 4157 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 4.40 g | 6% |
| 4158 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 4.40 g | 6% |
| 4159 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 4.40 g | 6% |
| 4160 | Fish, whitefish, broad, liver (Alaska Native) | American Indian/Alaska Native Foods | 4.40 g | 6% |
| 4161 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 4.40 g | 6% |
| 4162 | Puddings, banana, dry mix, instant, with added oil | Sweets | 4.40 g | 6% |
| 4163 | Salad dressing, caesar, low calorie | Fats and Oils | 4.40 g | 6% |
| 4164 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 4.39 g | 6% |
| 4165 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 4.38 g | 6% |
| 4166 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.38 g | 6% |
| 4167 | Milk, human, mature, fluid | Dairy and Egg Products | 4.38 g | 6% |
| 4168 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 4.38 g | 6% |
| 4169 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 4.38 g | 6% |
| 4170 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 4.37 g | 6% |
| 4171 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 4.36 g | 6% |
| 4172 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 4.36 g | 6% |
| 4173 | Spices, dill weed, dried | Spices and Herbs | 4.36 g | 6% |
| 4174 | Beef, New Zealand, imported, inside, raw | Beef Products | 4.36 g | 6% |
| 4175 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.35 g | 6% |
| 4176 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 4.35 g | 6% |
| 4177 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 4.34 g | 6% |
| 4178 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 4.34 g | 6% |
| 4179 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 4.34 g | 6% |
| 4180 | Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | Sweets | 4.34 g | 6% |
| 4181 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.33 g | 6% |
| 4182 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.33 g | 6% |
| 4183 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 4.32 g | 6% |
| 4184 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 4.32 g | 6% |
| 4185 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 4.31 g | 6% |
| 4186 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.31 g | 6% |
| 4187 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.31 g | 6% |
| 4188 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 4.30 g | 6% |
| 4189 | Pheasant, leg, meat only, raw | Poultry Products | 4.30 g | 6% |
| 4190 | Cake, sponge, prepared from recipe | Baked Products | 4.30 g | 6% |
| 4191 | Popovers, dry mix, enriched | Baked Products | 4.30 g | 6% |
| 4192 | Rolls, french | Baked Products | 4.30 g | 6% |
| 4193 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 4.30 g | 6% |
| 4194 | Rolls, hard (includes kaiser) | Baked Products | 4.30 g | 6% |
| 4195 | Popovers, dry mix, unenriched | Baked Products | 4.30 g | 6% |
| 4196 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 4.30 g | 6% |
| 4197 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 4.30 g | 6% |
| 4198 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.30 g | 6% |
| 4199 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.28 g | 5% |
| 4200 | Spices, oregano, dried | Spices and Herbs | 4.28 g | 5% |
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