Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4151–4200 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 4152 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 4153 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.70 g | 1% |
| 4154 | Borage, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 4155 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 4156 | Lemonade, white, frozen concentrate | Beverages | 0.70 g | 1% |
| 4157 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.70 g | 1% |
| 4158 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 0.70 g | 1% |
| 4159 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 0.70 g | 1% |
| 4160 | Fish, orange roughy, raw | Finfish and Shellfish Products | 0.70 g | 1% |
| 4161 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 0.70 g | 1% |
| 4162 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.70 g | 1% |
| 4163 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 0.70 g | 1% |
| 4164 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.70 g | 1% |
| 4165 | Eggplant, pickled | Vegetables and Vegetable Products | 0.70 g | 1% |
| 4166 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 0.70 g | 1% |
| 4167 | Black crowberry (curlewberry), native | Fruits and fruit juices | 0.70 g | 1% |
| 4168 | Mollusks, cockle, raw | Finfish and Shellfish Products | 0.70 g | 1% |
| 4169 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 g | 1% |
| 4170 | Stew or soup, caribou | Lamb, Veal and Game | 0.70 g | 1% |
| 4171 | Horseradish, prepared | Spices and Herbs | 0.69 g | 1% |
| 4172 | Agave, dried | Vegetables and Vegetable Products | 0.69 g | 1% |
| 4173 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 0.69 g | 1% |
| 4174 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.69 g | 1% |
| 4175 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.69 g | 1% |
| 4176 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.69 g | 1% |
| 4177 | Lemonade, pink, frozen concentrate | Beverages | 0.69 g | 1% |
| 4178 | Fish, cusk, raw | Finfish and Shellfish Products | 0.69 g | 1% |
| 4179 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.69 g | 1% |
| 4180 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.68 g | 1% |
| 4181 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.68 g | 1% |
| 4182 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.68 g | 1% |
| 4183 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.68 g | 1% |
| 4184 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.68 g | 1% |
| 4185 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.68 g | 1% |
| 4186 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.68 g | 1% |
| 4187 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.68 g | 1% |
| 4188 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.68 g | 1% |
| 4189 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.67 g | 1% |
| 4190 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.67 g | 1% |
| 4191 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.67 g | 1% |
| 4192 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 g | 1% |
| 4193 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.67 g | 1% |
| 4194 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.66 g | 1% |
| 4195 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.66 g | 1% |
| 4196 | Arugula, raw | Vegetables and Vegetable Products | 0.66 g | 1% |
| 4197 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.66 g | 1% |
| 4198 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 0.66 g | 1% |
| 4199 | Lentils, pink, boiled | Legumes and Legume Products | 0.66 g | 1% |
| 4200 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 g | 1% |
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