Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 7465 foods.

# Food Category Per 100 g % DV
4101 Bread, wheat Baked Products 4.53 g 6%
4102 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 4.52 g 6%
4103 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 4.52 g 6%
4104 Squab, (pigeon), light meat without skin, raw Poultry Products 4.52 g 6%
4105 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 4.51 g 6%
4106 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 4.51 g 6%
4107 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 4.51 g 6%
4108 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 4.51 g 6%
4109 Fish, shark, mixed species, raw Finfish and Shellfish Products 4.51 g 6%
4110 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 4.51 g 6%
4111 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 4.51 g 6%
4112 Beverages, chocolate powder, no sugar added Beverages 4.50 g 6%
4113 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 4.50 g 6%
4114 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 4.50 g 6%
4115 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 4.49 g 6%
4116 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.49 g 6%
4117 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 4.49 g 6%
4118 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 4.49 g 6%
4119 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 4.48 g 6%
4120 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 4.48 g 6%
4121 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 4.47 g 6%
4122 Chicken, broilers or fryers, giblets, raw Poultry Products 4.47 g 6%
4123 Veal, Australian, shank, hind, bone-in, separable lean only, raw Lamb, Veal, and Game Products 4.47 g 6%
4124 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.47 g 6%
4125 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 4.46 g 6%
4126 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 4.46 g 6%
4127 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 4.46 g 6%
4128 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 4.46 g 6%
4129 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.46 g 6%
4130 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 4.45 g 6%
4131 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 4.45 g 6%
4132 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 4.45 g 6%
4133 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 4.45 g 6%
4134 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw Beef Products 4.45 g 6%
4135 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 4.44 g 6%
4136 Noodles, egg, dry, enriched Cereal Grains and Pasta 4.44 g 6%
4137 Noodles, egg, dry, unenriched Cereal Grains and Pasta 4.44 g 6%
4138 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.44 g 6%
4139 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 4.43 g 6%
4140 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 4.43 g 6%
4141 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw Beef Products 4.43 g 6%
4142 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 4.42 g 6%
4143 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 4.42 g 6%
4144 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 4.42 g 6%
4145 Beef, chopped, cured, smoked Sausages and Luncheon Meats 4.42 g 6%
4146 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 4.42 g 6%
4147 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 4.41 g 6%
4148 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 4.41 g 6%
4149 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 4.40 g 6%
4150 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 4.40 g 6%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free