Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4101–4150 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Quail, meat only, raw | Poultry Products | 4.53 g | 6% |
| 4102 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 4.52 g | 6% |
| 4103 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 4.52 g | 6% |
| 4104 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 4.52 g | 6% |
| 4105 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 4.51 g | 6% |
| 4106 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 4.51 g | 6% |
| 4107 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 4.51 g | 6% |
| 4108 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.51 g | 6% |
| 4109 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 4.51 g | 6% |
| 4110 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 4.51 g | 6% |
| 4111 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 4.51 g | 6% |
| 4112 | Beverages, chocolate powder, no sugar added | Beverages | 4.50 g | 6% |
| 4113 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 4.50 g | 6% |
| 4114 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 4.50 g | 6% |
| 4115 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 4.49 g | 6% |
| 4116 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 4.49 g | 6% |
| 4117 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.49 g | 6% |
| 4118 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 4.49 g | 6% |
| 4119 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 4.48 g | 6% |
| 4120 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 4.48 g | 6% |
| 4121 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.47 g | 6% |
| 4122 | Veal, Australian, shank, hind, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 4.47 g | 6% |
| 4123 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 4.47 g | 6% |
| 4124 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 4.47 g | 6% |
| 4125 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 4.46 g | 6% |
| 4126 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 4.46 g | 6% |
| 4127 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 4.46 g | 6% |
| 4128 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 4.46 g | 6% |
| 4129 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.46 g | 6% |
| 4130 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 4.45 g | 6% |
| 4131 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 4.45 g | 6% |
| 4132 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 4.45 g | 6% |
| 4133 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 4.45 g | 6% |
| 4134 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 4.45 g | 6% |
| 4135 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 4.44 g | 6% |
| 4136 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.44 g | 6% |
| 4137 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 4.44 g | 6% |
| 4138 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 4.44 g | 6% |
| 4139 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 4.43 g | 6% |
| 4140 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 4.43 g | 6% |
| 4141 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 4.43 g | 6% |
| 4142 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 4.42 g | 6% |
| 4143 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 4.42 g | 6% |
| 4144 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 4.42 g | 6% |
| 4145 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 4.42 g | 6% |
| 4146 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 4.42 g | 6% |
| 4147 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 4.41 g | 6% |
| 4148 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 4.41 g | 6% |
| 4149 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 4.40 g | 6% |
| 4150 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 4.40 g | 6% |
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