Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4101–4150 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.77 g | 1% |
| 4102 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.77 g | 1% |
| 4103 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.77 g | 1% |
| 4104 | Blueberry, wild, raw | Fruits and fruit juices | 0.76 g | 1% |
| 4105 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 0.76 g | 1% |
| 4106 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.76 g | 1% |
| 4107 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.76 g | 1% |
| 4108 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.76 g | 1% |
| 4109 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.76 g | 1% |
| 4110 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.76 g | 1% |
| 4111 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.76 g | 1% |
| 4112 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.76 g | 1% |
| 4113 | Ginger root, raw | Vegetables and Vegetable Products | 0.75 g | 1% |
| 4114 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 0.75 g | 1% |
| 4115 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.75 g | 1% |
| 4116 | Emu, flat fillet, raw | Poultry Products | 0.74 g | 1% |
| 4117 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 0.74 g | 1% |
| 4118 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 0.74 g | 1% |
| 4119 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.74 g | 1% |
| 4120 | Taro leaves, raw | Vegetables and Vegetable Products | 0.74 g | 1% |
| 4121 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.74 g | 1% |
| 4122 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 0.74 g | 1% |
| 4123 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 0.74 g | 1% |
| 4124 | Spices, garlic powder | Spices and Herbs | 0.73 g | 1% |
| 4125 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.73 g | 1% |
| 4126 | Chives, raw | Vegetables and Vegetable Products | 0.73 g | 1% |
| 4127 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.73 g | 1% |
| 4128 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.73 g | 1% |
| 4129 | Spices, spearmint, fresh | Spices and Herbs | 0.73 g | 1% |
| 4130 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.73 g | 1% |
| 4131 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.73 g | 1% |
| 4132 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.73 g | 1% |
| 4133 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.73 g | 1% |
| 4134 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.73 g | 1% |
| 4135 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 0.73 g | 1% |
| 4136 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.72 g | 1% |
| 4137 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.72 g | 1% |
| 4138 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.72 g | 1% |
| 4139 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% |
| 4140 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.72 g | 1% |
| 4141 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.71 g | 1% |
| 4142 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.71 g | 1% |
| 4143 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.71 g | 1% |
| 4144 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.71 g | 1% |
| 4145 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.70 g | 1% |
| 4146 | Groundcherry, raw | Fruits and fruit juices | 0.70 g | 1% |
| 4147 | Passion fruit, purple, raw | Fruits and fruit juices | 0.70 g | 1% |
| 4148 | Haw, scarlet, meat and skin, raw | Fruits and fruit juices | 0.70 g | 1% |
| 4149 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 4150 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.70 g | 1% |
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