Foods high in Total Fat (USDA SR Legacy)
Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
Showing 4051-4100 of 7465 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 4.65 g | 6% |
| 4052 | Emu, ground, cooked, pan-broiled | Poultry Products | 4.65 g | 6% |
| 4053 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 4.65 g | 6% |
| 4054 | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 4.65 g | 6% |
| 4055 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 4.64 g | 6% |
| 4056 | Duck, domesticated, liver, raw | Poultry Products | 4.64 g | 6% |
| 4057 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 4.64 g | 6% |
| 4058 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 4.64 g | 6% |
| 4059 | Veal, Australian, rib, rib roast, separable lean only, raw | Lamb, Veal, and Game Products | 4.63 g | 6% |
| 4060 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 4.63 g | 6% |
| 4061 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 4.63 g | 6% |
| 4062 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 4.62 g | 6% |
| 4063 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 4.62 g | 6% |
| 4064 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.62 g | 6% |
| 4065 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 4.62 g | 6% |
| 4066 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 4.62 g | 6% |
| 4067 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.62 g | 6% |
| 4068 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 4.62 g | 6% |
| 4069 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 4.61 g | 6% |
| 4070 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 4.61 g | 6% |
| 4071 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 4.60 g | 6% |
| 4072 | Puddings, chocolate, ready-to-eat | Sweets | 4.60 g | 6% |
| 4073 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.60 g | 6% |
| 4074 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 4.60 g | 6% |
| 4075 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 4.60 g | 6% |
| 4076 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 4.60 g | 6% |
| 4077 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 4.60 g | 6% |
| 4078 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 4.60 g | 6% |
| 4079 | Bread, rice bran | Baked Products | 4.60 g | 6% |
| 4080 | Rolls, dinner, oat bran | Baked Products | 4.60 g | 6% |
| 4081 | Game meat, horse, raw | Lamb, Veal, and Game Products | 4.60 g | 6% |
| 4082 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 4.60 g | 6% |
| 4083 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 4.59 g | 6% |
| 4084 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 4.59 g | 6% |
| 4085 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 4.58 g | 6% |
| 4086 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 4.57 g | 6% |
| 4087 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 4.57 g | 6% |
| 4088 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 4.56 g | 6% |
| 4089 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 4.56 g | 6% |
| 4090 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 4.56 g | 6% |
| 4091 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 4.56 g | 6% |
| 4092 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 4.56 g | 6% |
| 4093 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 4.55 g | 6% |
| 4094 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 4.55 g | 6% |
| 4095 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.55 g | 6% |
| 4096 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.55 g | 6% |
| 4097 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 4.55 g | 6% |
| 4098 | Snacks, popcorn, air-popped | Snacks | 4.54 g | 6% |
| 4099 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 4.54 g | 6% |
| 4100 | Quail, meat only, raw | Poultry Products | 4.53 g | 6% |
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