Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4051–4100 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Emu, ground, cooked, pan-broiled | Poultry Products | 4.65 g | 6% |
| 4052 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 4.65 g | 6% |
| 4053 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 4.65 g | 6% |
| 4054 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 4.65 g | 6% |
| 4055 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 4.64 g | 6% |
| 4056 | Duck, domesticated, liver, raw | Poultry Products | 4.64 g | 6% |
| 4057 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 4.64 g | 6% |
| 4058 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 4.64 g | 6% |
| 4059 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 4.63 g | 6% |
| 4060 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 4.63 g | 6% |
| 4061 | Veal, Australian, rib, rib roast, separable lean only, raw | Lamb, Veal, and Game Products | 4.63 g | 6% |
| 4062 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 4.62 g | 6% |
| 4063 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.62 g | 6% |
| 4064 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 4.62 g | 6% |
| 4065 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 4.62 g | 6% |
| 4066 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.62 g | 6% |
| 4067 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 4.62 g | 6% |
| 4068 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 4.62 g | 6% |
| 4069 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 4.61 g | 6% |
| 4070 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 4.61 g | 6% |
| 4071 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 4.60 g | 6% |
| 4072 | Game meat, horse, raw | Lamb, Veal, and Game Products | 4.60 g | 6% |
| 4073 | Rolls, dinner, oat bran | Baked Products | 4.60 g | 6% |
| 4074 | Bread, rice bran | Baked Products | 4.60 g | 6% |
| 4075 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 4.60 g | 6% |
| 4076 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 4.60 g | 6% |
| 4077 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 4.60 g | 6% |
| 4078 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 4.60 g | 6% |
| 4079 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 4.60 g | 6% |
| 4080 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.60 g | 6% |
| 4081 | Puddings, chocolate, ready-to-eat | Sweets | 4.60 g | 6% |
| 4082 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 4.60 g | 6% |
| 4083 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 4.59 g | 6% |
| 4084 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 4.59 g | 6% |
| 4085 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 4.58 g | 6% |
| 4086 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 4.57 g | 6% |
| 4087 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 4.57 g | 6% |
| 4088 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 4.56 g | 6% |
| 4089 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 4.56 g | 6% |
| 4090 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 4.56 g | 6% |
| 4091 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 4.56 g | 6% |
| 4092 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 4.56 g | 6% |
| 4093 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 4.55 g | 6% |
| 4094 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.55 g | 6% |
| 4095 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.55 g | 6% |
| 4096 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 4.55 g | 6% |
| 4097 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 4.55 g | 6% |
| 4098 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 4.54 g | 6% |
| 4099 | Snacks, popcorn, air-popped | Snacks | 4.54 g | 6% |
| 4100 | Bread, wheat | Baked Products | 4.53 g | 6% |
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